Diet Advice and Tips

I am 26 years old . My weight is 40 kg from last two years. Is it normal? How can I gain my weight easily.

Hello Doctor, I'm suffering from IBS and IBS Diarrhea predominantly. I consulted a gastro 3 years back, and I was prescribed Lesuride OD 75 for some days. But once I stopped taking it, my symptoms returned back. Now also I need to take electral powder few days a week to manage the diarrhea. I have leaky gut and need to go 4 5 times a day for passing stools..they are mostly semi solid. Whenever I eat anything I get bloating, gas and feel consistent weakness and tiredness due to all this. I work in IT industry so stress is a part of my life. I feel weakness in my legs everyday. I'm unable to gain weight due to this. My height is 5.2 feet and weight remains in the range 46 to 47 kg. I'm getting social anxiety and unable to live life fully. Whenever I eat I get the sensation of passing poop. In a month, I get loose motions several times which drains my energy and I get lethargic. I feel dizziness and have got food anxiety for eating anything. I do yoga 5 days a week for 20 mins.

Hello Dr, I take becosule capsule and vitamin c chewable tablet limcee together once every 2-3 days. I have noticed that whenever I take this, I get leg cramps for next 1 day. Is it incidental or are they related to leg cramps.

M 3 months postpartum and exclusively breastfeeding. My pregnancy weight is not shedding. Can I not eat carbs at night n just eat fruits/vegies n protein? Will it affect the milk supply or the quality?

I got a blood test done recently and got to know that my Vitamin D and B12 levels are very low. Vitamin D (25-OH) - 7.4 The ideal range is 30 to 100. Vitamin B12- 106.8 The ideal range is 187-833 Which multivitamins should I take to level up these deficiencies? I am also suffering from extreme hair fall as well, could these deficiencies be one of the reasons for it?

Hi This is nisarga I am taking cinnamon water in empty stomach in morning & ginger water at night before sleep. Please help me understand am I on right way. Thank you

I want diet chart for diabetes which is help to reduce blood sugar naturally...I don't want depend on medication

Hii I'm 30 week pregnant my baby weight is 1.3 kg dr told low weight and told to take high protein diet I'm taking high protein diet but my weight is not increasing what should I do

My all test report is normal except 2 tests RBC - 6.55 Eosinophils - 11.8% Eosinophils count - 950 Is that ok???

While Loosing my weight I was 92 kg before right know I am at 72kg I was on calories deficit but due to that I was loose my muscle mass also so how to recover my muscle mass ?