Diet Advice and Tips

M a breastfeeding mum of 3 months old baby. I am vegetarian and my protein intake is less. Can i take protein powder, as I don't work out? Will it add on to my weight?

Respected sir or mam plz guide me im 6 feet guy Before my weight was 93 kg 3 months ago Now after doing running gyming eating boil food oats and brown rice multi grain atta roti no any form of oil in cooking Only taking extra verging olive oil for fish and egg omelette Beetroot carrot apple pomegranate mix juice home made Now I'm 73 kg is my weight ok or should I add some more weight Sharing u my BMI pls check

I am thinking to take omega 3 and vitamin b complex for better balance and energy booster as 18 year old girl but i am worried that should I take that without consulting doctor. Is it okay if take these in my because my exam are coming and I don't want to risk my health i need better energy because i sleepy most of the time and can't concentrate properly on work and feel tired.

2 months back i wa diagnosed with Varicose Vein on left calf , in initial stage . Dr. Only suggested to wear class 1 stocking and loose weight. I am 76 kg , height 4'8". Q-1 Should i go for cupping therapy to treat varicose ? Q-2 Exercise what i should do and avoid ? Q-3 Easy diet to follow to loose weight there are multiple ways to on it internet, multiple diets which cant be followed in long run. Whenever i start diet even eating healthy and full, i still feel hungry and hence i give up after 1 month .

I am recovering from an osteoporosis spine fracture. Dexa scan shows 41% body fat. Started strength training exercise. How much will be the diet chart for my case?

I am 23 year old girl. And my weight is 39 since 5-6 years. I want to gain weight. I need a complete diet chart for weight gain (Vegetarian).

From 2 to 3 years my body stuck at 46kg not growing much.i tried everything but still in under weight what I have to do ?

I am 19year I am so slim unable fo gain weight what could be the reason give me suggestion for this I eat so much

How much price for a diet chart in chennai? Recovering from osteoporosis spine fracture. As per dexa scan 41% body fat.

Hi , I want to increase my weight because i look too thin.currently i am living in a hostel so it's hard to maintain a good diet. I wish to increase at least 3-4 kg my current weight is 37 .