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Breastfeeding mum protein intake
M a breastfeeding mum of 3 months old baby. I am vegetarian and my protein intake is less. Can i take protein powder, as I don't work out? Will it add on to my weight?
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you need higher protein intake for recovery, energy, and milk production. Since your protein intake is low, a good-quality plant-based protein powder (like pea or rice protein) can help.
Will It Cause Weight Gain?
No, protein powder won’t make you gain weight unless you consume excess calories. Instead, it helps:
✅ Support postpartum recovery (healing tissues, maintaining muscle)
✅ Keep you full longer, reducing unhealthy cravings
✅ Balance hormones and energy levels
✅ Support milk production (protein is essential for breast milk quality)
How to Take It?
• 1 scoop (15-20g protein) per day
• Mix with warm almond milk / coconut milk / smoothie
Next Steps
Pls connect me through Practo app
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Helloooo
yes you can take protein powder....
no any effect on weight loss or gain if you are taking in proper portion.
Next Steps
For more information please consult me through practo..
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Hello mam, PROTEIN is extremely important for Baby's Growth & Development as well as mom's health like muscle building, repairing of tissues,maintain fluid balance,build immunity etc.
It is important to know how much amount of protein do u need per day ?
If the protein intake is less then Daily Requirement Value then a good Protein Powder will surely help you.
Protein powder is a temporary solution for less intake but in long term it's good to EAT A DIET WHICH HAS OPTIMUM LEVEL OF PROTEIN TO SUPPORT YOUR HEALTH
Without workout or exercise the absorption of protein is not very good so please try to start some daily exercises.
Please contact so I can help you to calculate the Protein Requirement, plan food & exercises for daily routine.
Thank You.
Take Care.
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Hi
Include vegetarian sources of protein. You can find the list of foods in my blog.
Protein powder is not required. Also you will lose weight since your breastfeeding.
Next Steps
Contact through my website if you need a post natal weight loss plan that supports breastfeeding.
https://www.pragmaticnutritionist.com/
Health Tips
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
For a breastfeeding mom , protein intake is especially important to support both her and baby’s nutritional needs . Protein help in milk production and recovery from childbirth.
Since, you’re vegetarian, it’s important to ensure you’re getting a variety of plant based protein sources to meet your needs
Recommend Protein intake:
The average recommendation for protein intake a breastfeeding is around 70-75 gms. Protein per day .
Vegetarian protein sources:
High -protein vegetarian foods for breast feeding Moms
1. Legumes
2. Tofu and Temph
3. Quinoa
4. Edamame
5. Nuts and nuts butter
6. Seeds
7. Dairy
Consume Greek yogurt, cottahe cheese, cheese are excellent sources of protein
8. Seitan
9. Whole grains
10. Vegetables
Example of Protein-rich day for breastfeeding vegetarian
Mom :
Chia pudding
Lentils salad
Greek yogurt with flax seeds
Tofu -stir fry
Almond butter with whole grain toast
Tips :
Variety:
Try to eat variety of protein rich foods throughout the day ensure you’re getting all essential amino acids
Combine protein sources :
Pairing plant based like grains either legumes
Stay hydrated:
Take plenty of water through out the day
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls join through practo app directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can add some lactating protein supplements to balance your diet and help you to maintain a normal weight profile
To get a detailed diet chart connect with me on practo app
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
Yes, you can take protein powder even if you don’t work out, especially since your body needs extra nutrients for postpartum recovery and breastfeeding (if applicable). However, whether it affects your weight depends on your overall calorie intake.
If you consume more calories than your body needs, including from protein powder, it can contribute to weight gain. But if you use it as a supplement to meet your protein needs without exceeding your daily calorie intake, it won’t necessarily cause weight gain.
Next Steps
For more details can consult any dietitian
Health Tips
Can consult directly through Practo
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Good afternoon madam,
Protein powder not required now.
Incoperate Protein rich pulses,dal,paneer etc
Kindly contact directly for the post natal weight loss, which also supports breastfeeding.
All the best.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Kindly connect directly for the same
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