Breastfeeding mum. Or the quality?

Helloooo no no no 1st complete your breastfeeding period then you can start whatever you want. this is the time when your baby using your nutrition for their growth if you r not taking proper meals then definitely some nutrition may be deficient ao try everything after completing breastfeeding month.

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Hi Dear friend This is a more sensitive period of nutrition for an infant especially till 5 yrs of age As all vital organs grow mostly till 5 yrs of age and since you are only breast feeding ( the sole source of nutrition). You need to eat carbohydrates as well to protein to provide supplemental nutrition to your baby as well as energy to maintain yourself so even if you eat less baby s demands will be same but the quality of milk will diminish and you also will feel tired if you eat less carbohydrates. My suggestion Eat sufficient carbohydrates, protein and fat But subsequently drink plenty of fluid in the form of water, milk, fresh fruit juice( without sugar addition) and buttermilk. If you have had normal delivery do some form of exercise Yoga, cycling, swimming or walking according to your preference In case you have had a surgery for delivery consult with your gynaec is it right time to start exercise. After 6 months you could reduce quantity of carbohydrates with supplement with more protein and also consume the liquids upto 2.5 ltrs per day to aid to increase your metabolism and help in your journey of weight loss.

It’s great that you’re thinking about the quality of your nutrition while breastfeeding! Postpartum nutrition is important not only for your recovery but not only recovery but also maintaining an adequate milk supply. Carbs are an important energy source, especially for breastfeeding moms , who need extra calories. However you can get sufficient energy from fruits, veggies and protein Just make sure you’re getting enough overall throughout the day to meet energy levels. Hydration is important while breastfeeding. Water herbal teas , other hydrating beverages are important for milk production. Make sure getting sufficient nutrients including iron, vitamin calcium and healthy fats, which all contribute to overall health and milk quality Skipping carbs at night and focusing on fruits, vegetables and protein should not drastically affect your milk supply if your eating well through out the day .

Yes. It will impact on milk secretion and quality of milk also. You can’t go on diet till 6 months. After 6 months you have to start low kcal diet.

Consult for detail diet.

Avoid sugar honey jam jaggery and refined flour like maida, sago, arrowroot.

Multiple reason Maybe you have some hormonal issues thyroid or diabetes For your having some calcium or iron deficiency Better to discuss over consultation with your all medical report