Diet Advice and Tips

I feel low energy and after doing work feel tired my Vitamin d is 31 and b12 is 160 What can be done further

I have 85 kg weight and height of 5.9 ft. Attached is the details of weight and other measurement. I am having regular problem of severe acidity, constipation, bloating, fatty liver, high cholesterol, hair fall and muscle stiffness around neck and back resulting in cervical spondylitis and lumbar backpain. Kindly suggest what diet should be followed to reduce the weight and treatment of acidity, fat and muscle.

Hi doctor, could you please suggest a basic diet to reverse pcod...I don't want to take any medication...just looking for natural and home made workouts

Hey my cholesterol is always high if I'm on a diet then it's always borderline but if I go off diet even for a week it shoots up a lot. Why does this happen. Now it's 280. I had gone to my family doctor who recommended statins but I am scared that if I leave after completing the course I will have the same problem again. My father also has high cholesterol since 2 decades now Please help

Can you please suggest a safe plant-based protein supplement that I can take daily? Thanks in advance.(Note: I workout regularly at the gym)

I have total fat is 45.2% which is too high which is dangerous for me, is there any chance to get diabetic so, how can I prevent myself from high fat prepare a schedule as I am belonging to poor family so, how can I overcome.

I want to understand which supplement can I take everyday for better health. Is supradyn a good option?

I have been skinny since I was born. I have a small kid. I am trying to put on weight but not able to gain weight. Please suggest a diet which can help me to gain weight

Hello doctors, My Vitamin D3 is 114 and B12 is 947 is it is there something to worry about? And how can i fix it? Best Regards

I've advised to take Ensure Peptide powder based drink few years before to overcome my GI which is whey protein based. Now, this powder is not available in market. Looking for a good alternative for Ensure Peptide Powder. A suggestion by a Nuetricianist is most helpful to me. Thanks in advance.