Diet Advice and Tips

Waight loss due to high sugar I want to reduce 16 kg for good health and I want diet chart I am vegetarian

For how long can I take zincovit tablet, for how months can I take this tablet and can I take this once in 3 days

Last 6 months onwards my wife doing dieting for for weight loss She decreased around 14 kgs But last 2 months onwards weight is not decrease and not increase She is doing diet and walking But why she is not decreasing weight Is there Any issue for weight loss or do you want do something else

I am entered in pre diabetic stage how I can be out from it normal what diet should be taken ??also some bad cholesterol and uric acid problems

Hey I'm suffering from high cholesterol since 5 years now Any amount of diet or exercise isn't working If I go off diet for 10 days also it shoots up Is it familial hypercholestralimia How do we treat familial hypercholestralimia Current numbers Total - 280 Hdl-79 Ldl-178 Please help

How long does it take to build muscle naturally with accurate nutrition ? How long does it take to build muscle naturally with accurate nutrition ?

I am 24yrs female having 43 kg of weight, height is about 5.3 , I am skinny; I want to gain weight please suggest diet for gaining weight

I need a diet plan. I am vegetarian and fall sick - fever, cold, cough almost every month. I am ,43 years old and feel very weak all the time. Have low vitamin d and taking medicine for the same.

Before my weight was 92 kg I was. 6.2 feet 185 cm guy after running 10 km a day gym 2 times compositing brisk walking 17000 steps 1200 calorie burn now my weight is 77.5 kg should I stop my running now or should I less my running like 5 km in so much active guy  Whether I eat any fruits or any thing is my duty to do brisk walking 1500 steps in my house and in the morning I eat dried pulm alu Bukhara 2 and go for running and Zym and in breakfast I take litle oats with toned milk and honey with all fruits garnishing apple .papaya .pomegranate . Then take green tea lunch I take mostly litle bowl of fruits like 1 apple .1 orange 1 mosambi small portion pomegranate and 2 slice of avacado and 1 glass home made beetroot juice or sometimes litle bowl of oats with toned milk with beetroot juice than go for running in evening Zym after coming take green tea  after I take dinner 2 multi grain atta roti with india gate basmati weight watchers brown rice with 1 egg omlette with 1 small katori salad

Kindly plz tell me in lunch I'm only having a 1 small apple .1 orange half mosambi beetroot . pomegranate and little portion of avacado litle portion  fruits with 1 glass home made beetroot carrot apple juice is it ok to have it in lunch and go for running gyming My previous weight was 92 kg now 77.6 kg Sharing u a quantity of fruits