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Pre diabetes bad cholesterol and uric a
I am entered in pre diabetic stage how I can be out from it normal what diet should be taken ??also some bad cholesterol and uric acid problems
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Pre-diabetic stage is where your sugar levels can be managed very well by choosing the right foods, following correct portion sizes and by doing regular exercise. Follow the points below to reverse the pre diabetic stage and manage the bad cholesterol and uric acid levels.
• Include more of complex carbohydrates in your diet like whole wheat, millets, quinoa, and oats.
• Include plant protein sources in your diet like dals and pulses. Remember to restrict animal protein sources like eggs, dairy products and meats like chicken and fish until your uric acid levels are under control. Avoid red meat completely.
• Adding plenty of vegetables to your meals is important to add more fiber to your meals and keep your sugar levels under check.
• Avoid having deep fried maida based foods and pure form of sugar in your diet to manage sugar levels, and reduce bad cholesterol levels.
• Restrict alcohol especially beer to help reduce uric acid levels.
• Drink plenty of water to flush out excess uric acid.
• Lastly, remember to exercise daily. You can start with simple brisk walking for 30 to 45 minutes and gradually move onto other forms of exercise.
Next Steps
To get a personalized diet plan tailored to your clinical needs contact me, Ms.Arati Shah chief dietitian and founder of Cafe Nutrition.
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Need lifestyle changes, ayurvedic herbs and dietary changes as per constitution
Consult on app personally regarding same
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Do consult me through vedio consultation
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Avoid protein at night and for more details contact me
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contact me through practo
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Hi
Good evening!
You can start following a low glycemic index diet. Reduce eating processed foods, fruit juices, cakes, pastries.
Try and include more fiber in the form of vegetables and whole fruits. The fiber intake will also help with reducing cholesterol.
Next Steps
For a personalised diet plan, book a free initial consultation with me through my website- https://www.pragmaticnutritionist.com/
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please avoid any sugar related food
avoid too much protein rich food and take good healthy fat food with complex carbohydrate foods
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for more details please contact me through practo
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
There is no specific diet for pre diabetes , but you can make some changes to your diet to help prevent type 2 type diabetes:
1. Eat healthy foods : eat a variety of foods that are low in fat and calories, and high in fiber
2. Limit added sugar: avoid sugary drinks, cakes , and snacks.
3. Limit refined carbs: limit portion size of white bread , white rice , and white pasta and rice good as alternatives.
4. Eat lean protein: choose lean protein source like chicken breast, fish , and seafood
5. Eat healthy fats: choose healthy fats like avocado, fatty fish , nuts and seeds.
6. Eat whole fruits and vegetables: eat more whole fruits and vegetables, especially non- starchy varieties like green leaves, broccoli and asparagus.
7. Eat foods rich in nitrate: eat foods rich in nitrates like celery , rhubarb and beet roots
8. Includes some dairy: includes some dairy such as yogurt, cheese or fortified plant -based alternative.
You can also try :
Being more active, losing excess weight, stopping smoking, and taking medication as needed.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact directly through App for customised plan
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Follow low glycemic index diet and foods that have high protein should be taken in a moderate amout to reduce your uric acid
For cholesterol stay active and add fiber in diet
To have a diet chart better to connect over consultation
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Good evening
What's your weight,if you are obese,by reducing weight itself the sugar level will come down.
Kindly contact personally for a customized diet chart.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.