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DIET FOR PRE DIABETES
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Semolina vermicelli Upma, Poha and Masala Oats good for pre diabetes patients?
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If you r pre diabetic or on border diabetic issue, than can eat by adding vegetables, nuts, pulses, but in low intake, may be its with vegetables but limited intake along with fruit +vegetables salad, juice, sprouts, butter milk....etc in general. For better results & understandings food nutrition intake please consult with nutritionist/dietician.
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contact for details information.
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consult with me.
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Hi! Well you can have it
But We can make all of these food items more suitbale for you by adding more veggies and making a combo of it with good source of protein.
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Lets connect from practo so that i can help you in detail with the same
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Make sure you have Carbohydrates in combination with Proteins . Hace good fiber intake in forms of Vegetable. Fruits are allowed but need to be spaced.
Consult me on practo online consultation for a personalized diet plan
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Gud morning pls connect directly through practo for detail discussion n guidance on the same.
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my available timing 10am to 12p.m. N evening 7 to 9pm.
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Prediabetes is a sure sign of nutrional defeciency so to understand this better and the food choices based on this can be customized as per your height weight,physical activity pattern etc
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kindly connect online to have a better understanding of food choices & portions
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Yes these are all good but with portion control and Acc to calories prescribed for you
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Hi
Semolina vermicelli upma with lots of vegetables added in it is ok to have occassionally,
Also consider having Red poha instead of white poha and Masala oats is also ok...to have in pre diabetes...provided all these should be rich in fibre by inclusion of lots of seasonal vegetables in it..and home cooked especially.
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potion size of meals is also too important with inbetween healthy meal gaps..
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There are many better choices than these
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Ms. Sharmila Vyas
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hello
These are good options but make sure to add lots of veggies and a source of protein to this like sprouts or curd or can have a side of boiled eggs if you consume it.
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For detailed consultation, please book appointment via the Practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.