Diet Advice and Tips

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Dust allergy

My mother experiences continuous sneezing, severe burning in the eyes, and itching every year after February 15. She has a dust allergy and has been taking Montek LC tablets, but she is not getting much relief. She is also a diabetic patient and goes for a morning walk regularly.
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Inflammation issues

What does an ERP rate of 14mm/hr and High sensitivity CRP of 5.26 mg/L indicates? What do we need to for it? Concern is weight loss not happening even after working out and controlling food for 6 months.
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Several physical issues

RECENTLY I have converted myself from a non vegetarian to a vegetarian and now I am facing several things such as whitening & red dots in tongues, bone issues, sensitivity in teeth . What should I do?? But I am sure that I'll remain a vegetarian for life.
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Nutrients rich diet

I am a lactating mother. Please advise me to diet rich in calcium and protein which will also be helpful for weight loss. Share some antioxidant rich foods.
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B12 /D3 deficiency

Had my blood work done .My b12 was 61 and vitamin D was 12.3 . Started inj vitcofol alternate day. What tablet should u take
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Need a diet plan after glorblader surger

I want to lose weight,As the doctor advised me not to carry heavy weight after my surgery so I can't go to the gym ,so while using the proper diet plan I want to reduce weight
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Carbamide forte supplement

I have been diagnosed as vit d, B12 deficiency. I have severe joint pain. I don't take enough sunlight. Is this supplement is okay for me to take? - Carbamide Forte calcium & d3 tablet - Carbamide Forte veg omega 3 Please tell.
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My health and to lose weight

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is I think 57 or more I want my weight under 50 so pls help me I want lose maximum in 1 week like you tell me how to gain my dream weight so for that how much weight I need to lose in 1week
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Best Vitamin D + Calcium Supplement?

Hello Doctors, It's very difficult to get proper Vit D. Could you please recommend any suitable supplement that contains both Vit D and Calcium (I am unsure of the options on the Internet because some contain D2 others D3). Please mention the dosage per week. Thank you!
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2 littler milk per day is ok

Can I drink 2 littler milk per day but it gives high calcium will it cause any issues please help me in this concern
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