Diet Advice and Tips

I am a woman who is preparing to get pregnant soon.I wanted to take Omega 3 supplements for my body as in India, I don't consume any fatty liver products like salmon fish and all, so I need the best recommendation for this supplement, which companies provide the best supplement as well as the dosages also. Secondly should I continue taking this supplement even after I get pregnant?

Hello, I am 36 year old working mother. Post delivery I have gained and my current weight is 86 kg and my height is 5'7" Because of time crunch, I just walk for 30 min and rarely workout. I have vitamin b12 deficiency for which I have taken injection course and I'm ok now. However I want to know if I can use multivitamin or omega 3 supplements as I experience backache ad tail bone frequently If yes what should be used? Please advice Thank you

Hi, I am following a professionally crafted diet for 5 months, but result is very slow. I would like to know if there is any medicine to gain weight, which is safe and effective. Height-5'4" Weight-48.9kg

Can i use practin and dexona for weight gain?i am 5ft11inch and my weight 55.i dont want to eat

Hello I have been suffering from sinus inflammation and dns polyps so for that which diet and lifestyle is best to follow to get it cure or relief from symtomps

I am very confused if I should give milk to my daughter or not. People have stopped giving milk. Please suggest which type of milk should I use in my house. My daughter is 2.7 yrs old.

Although I weigh 57 kgs ,the collar bones are visible with no meat as if I have malnutrition..my weight is decreasing.can you help me with a diet plan so that it helps me to gain muscle weight.i have acidity problems as well

Which fruits & vegetables should i eat for getting vitamin B12 & vitamin D. Because I am fully vegetarian ?

Hi, over the last three months, starting from December, I have experienced unexplained weight gain of about 5 to 5.5 kg. I was taking Oxytol 150 and symbal 20, and after starting these medications, I noticed an increase in my appetite and weight. When I consulted my doctor about it, he said the medications were not the cause. However, I am quite active—I go to the gym regularly and do both strength training and cardio—so this weight gain seems unexplainable. After consulting my doctor for two months without any resolution, I decided to see another neurologist, who confirmed that the weight gain was likely due to the medications. I have since reduced my food intake, but I am still gaining weight. My face appears swollen, and I don’t know how to lose this weight. Is it possible to reduce the weight gained due to these medications, or should I undergo any tests? BTW, I got all my tests done in December month and all were normal.

What are the ways to get vitamins in body Going through a deficiency of vitamin b12 Always having a neck and back muscles pain which is happening dizziness and stuff ness in back and neck, poping of muscles sound always in chest, back and neck.