Diet Advice and Tips

My vitamin D is 8 . Please suggest a capsule which is safe. I'm a female aged 34yrs. lso suggest a diet

What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat Excercises for loosing weight? And can we add honey drink with lemon to loose weight

Iam suffering from a back muscles pain spine surrounding with poping sound always.. Ribs surrounding muscles pain Iam feeling like having a muscles loose at my back and neck always pops... Due to this feeling very down on daily basis Which is effecting my daily work.. Doctor please help me with some suggestions iam getting irritated from poping sound of neck and back muscles...

Plz suggest me some healthy diet ,for good health and peaceful mind. I feel very tired weeknees in a day.kuch Kam karne ke liye man nahin lagta .I am teenagers.Kuch workout karne se bohot jyada tired lagata hai.

In recent report My Vitamin D, 25-Hydroxy , Serum Is 32.78 nmol/L Because of this my energy level always feels down Unable to concentrate Always feeling Lazy Please Tell me what should I Do And How to take Calciferol sachet Of 60000IU Please please Let me know because I am not been able to focus on my studies

I am a breastfeeding mom. My son is 3 months old. Can I eat Rohu fish while breastfeeding?? Will it harm my son?

I have pcos please suggest proper balanced and protein rich diet chart to reverse pcos . Thank you.

I'm a runner I need more laxatives ...can you suggest any drink or spices which are equivalent to banana..avoid constipation..already I am consuming one amla in an empty stomach ...

I have allergy for peanuts , cheese , walnuts , almonds ,& pollens and dustmites . Can i take plant protein powder with pees , brown rice and quinoa ? Please suggest.

Can i take 60,000 IU of vitamin D3 once a week along with 100mcg of vitamin k2 daily with 440 mg of magnesium glycinate as well. My vit d levels are 16