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Health diet every day (teenage)
Plz suggest me some healthy diet ,for good health and peaceful mind. I feel very tired weeknees in a day.kuch Kam karne ke liye man nahin lagta .I am teenagers.Kuch workout karne se bohot jyada tired lagata hai.
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Need a more detailed history for better understanding, to check for deficiencies etc, plz connect directly for a detailed consultation
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Focus on basic 5 principles
take high protein diet with lots of fruits n vegets and seeds n pulses
take 8 hours sound sleep
do regular exercises
avoid addiction if any...
hydrate well your body with water.
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For more information please contact me through practo
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Please ask me directly for personalized diet plan for you.
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Start your day with a glass of warm water with lemon or 4â5 soaked raisinsâit gives energy and helps cleanse your body.
Never skip breakfastâhave oats with milk, poha, upma, daliya, or egg toast. Add a fruit like banana or apple for extra energy.
Include some protein in every mealâmilk, curd, paneer, dal, chana, sprouts, or egg helps build strength.
For lunch, have roti + sabzi + a small portion of rice + dal or curd. Use vegetables like spinach, bottle gourd, carrot, or pumpkinâthey are full of nutrients.
When you feel hungry in between, have a fruit, some nuts like almonds or walnuts, makhanas, or roasted chana instead of junk.
Keep dinner lightâroti + sabzi + curd or soup with salad is good.
Drink 6â8 glasses of water dailyâless water also causes tiredness and low energy.
Start workout slowlyâjust 15â20 minutes walking, skipping, or stretching daily. Gradually your stamina will improve.
Sleep by 9:30 or 10 PM. Avoid phone or TV at nightâgood sleep helps your body and mind recover.
For a peaceful mind, try sitting in fresh air and doing deep breathing or short 5-minute meditation in the morning.
Avoid junk food, cold drinks, chips, and too much sugarâthey slow down your body and brain.
Most importantly, keep pushing yourselfâstart with one small healthy habit daily. You will feel better day by day.
Next Steps
If you still feel tired all day, get your blood tests doneâlow vitamin D, B12, or iron can cause weakness.
Health Tips
If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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Hi
You are very young and by nature you should be active .
I need to know your diet preferences veg or non vegetarian?
Fitness regimen you have ?
This calls for a detailed consultation.
Book for consultation .
Health Tips
Stick to home cooked food.
Include lots of fresh whole fruits and vegetables.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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Dr. Abhijit Bhattacharya (PhD) (PhD)
Dietitian/Nutritionist
16 yrs exp
Kolkata
Don't worry, eat everything your mother gives, it seems you don't eat what your mother cooks for you.. Just eat everything, lots of water.. n be very positive.. there is just one life, live it full.. set goal for your life, take right decisions.. n run towards your goal with full speed
Next Steps
Start with waking up early, drink a glass of water n go for a walk in nature.. enjoy the nature
Health Tips
Don't be upset with anything,
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
For teens, a healthy diet is crucial for both physical and mental development. So, it’s important on providing the right nutrients to fuel that growth, improve mood and support long term health.
Here’s a healthy diet plan for teens to promote good health and peaceful mind
Key nutrients for teens:
1. Protein
Important for muscle growth, repair and brain function
Lean meat , fish , eggs, tofu, tempeh, legumes and
Dairy products
2. Healthy fats :
Essential for brain health, hormone balance and
Mood regulation
Avocados, nuts, seeds, olive oil, fatty fish
3. Carbohydrates:
Provide energy for both body and brain
Whole grains, vegetables, fruits and legumes
4. Fiber :
Support digestion and keep energy levels steady
Fruits and vegetables, whole grains, nuts , seeds and
Legumes
5. Vitamin and minerals:
Crucial for growth, bone health, immune system
Calcium:
Iron
Magnesium
Vitamin D
6. Omega 3 fatty acids
Essential for brain development
Fatty fish, chia seeds and flax seeds and walnuts
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First of all get your some blood test run as this is a sign of anaemia and less protein in diet so we need to confirm it first that what are the exact reason
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Good afternoon,
Aap physician se consult karne ke baad,hamko contact Kar Lijiyega.
We will giveyou a proper diet plan.
Thank you
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good afternoon pls connect through app directly.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Pls specify age , gender , diet recall , activity , blood reports , medical history.
As a generalised advise eat a balanced meal and indulge in 1-2hr of exercise , 8 hrs of sleep
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Kindly connect directly for the same
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