Diet Advice and Tips

Can I take  dryfruits  as a diet for the first trimester as having thyrodism . Please share a proper diet for first trimester

I left eating non-veg around 2020 I got panick attack in April 2021(corona period) told by my doctor he advised to give escitalopram + clonazapem tablet , I started taking it and recovered but when I go for leaving the symptoms again came so some how I manage to shift from 10 mg to 5 mg of dosage .......I continued taking 5mg dose for 1 year , I want to leave the medicine at any cost  because during this period of 3 year I got erectile dysfunction,no morning erection and other sexual problems....... somehow I managed to take ayurvedic medicine medhavati .......I continued this for 1 year after I left that also Now, after leaving antidepressants.........I feel so much fatigue, erectile dysfunction, no morning erection, body pain, joint pain etc......so ,i went through d3 and testesterone checkup D3- 24 ng/dL Testosterone - 3.27 Which was low ..... Sir what should I do so that I can make my life better without medicine as I going to marry in 2 months please help to erase the disease

Hi Doctor, Please find my blood test report and suggest some medicines or diet plan.......... Thanks

Hello sir/mam I have low vitamin b12 levels 185pg/ml. I am taking b12 supplement from 2 months 1500mcg per day orally , how long can I take it , is it possible vitamin b12 toxicity by such high dose?

I was having pcos .could you please suggest a free diet plan for 3-6 months bcoz I have already consulted many nutritionists but they didn't guided me correctly I was tired of paying all but no results .could you please suggest home based exercises also and if I go to gym I need workout plan itself too. Need diet plan to reverse pcos .

Iam 57 year old man and go to gym 3-4 days a week. Can I take supplements of essential amino acids ( Eaa) of reputed brand. Iam diabetic and hypertensive. Rest all reports normal. Want to take supplement only during workout. If no workout no supplement. Pl advise. Brand of supplement is muscle blaze( would take only half the recommended dose) Does this affects kidney.

Hi Dr. , I'm experiencing persistent fatigue and tiredness. Could you suggest a suitable multivitamin supplement to help me. I'd appreciate your guidance.Thank you

I have attached my question as a screenshot along with my report ,as i did not get any response from another department. Currently I am taking 100 mcg thyroxine. Need to know how can I reduce my TPO

I am losing weight every day. I overthink, worried/stress about future, improper sleep, constipation, bite nails, whatever I eat, I feel like that's not supporting body. I go to the restroom for a pop after eating. I am confused about which doctor specialization I should consult.

Hello dr., i am a 39 year old woman who has lots of pigmentation and dark circles. Please advise good vit c with Glutathione tablets. Thank you in advance🙏🏻