Diet Advice and Tips

I am a post bariatric patient. Got the surgery 3 years back. Lost a very healthy 67-70 kg. Recently my weight loss has stopped and for the first time i have gained 3 kg back. I am still more than 15kg away from my ideal weight. I now need a nutritionist to work with me, given that i eat very less, to help me lose the remaining weight and remain healthy. I'm on no supplements and have walked and done yoga most of last 3 years. No gym as training without my specific requirements of nutrition was draining me and i felt dizzy. I shall resume my training once my nutrition is sorted. I need to gym as i have a lot of loose skin but the food remains a challenge. Please help in my specific condition

Please let me know about meals which will provide energy. I feel lethargic all day. Help me with my diet.

Which fruits  and      vegetables   are good for fatty liver ......can you tell me doctor please ...

Hii I am 110kgs and 5feet 9 inches now. I have lost 5 kgs in 2 months just by walking. But it seems it is not helping for my muscle gain. I want to lose weight as soon as possible. I am ashamed of everybody pointing out me as obese. Due to diet restriction sometimes I feel very hungry and craving for some outside foods. When I go outside for some work by looking those junk food carts I feel like having them. Please suggest me what to do. Should I hit the gym? And what should be diet plan for me. Kindly advice.

Please suggest what should I consume and what should I avoid for lower back pain. I have been suffering from lower back pain since last 7 months .

Hi Doctor, I am a male with a weight of 87kgs and my height is 6feet. I would like to know the diet & routine to follow for reducing the weight my goal is around 72kgs. Also, if there is any effective medicine available you can recommend it as well.

Currenty i m 22 year old and my weight is only 44 -45 Kgs, I m not able to gain weight as other person gains and someone suggested me Your metabolism is high and also genetics work,Is that True ?

Which brand of eggs are best to give to your child ? Please suggest a brand. Are eggoz good ? Let me know if eggs should be given daily

Overweight and unable to get myself to lose weight. I want to lose weight but struggling with motivation and consistency. I'm just 27 years old and just had a baby. I want to be healthy for my child. For myself. Being overweight has hampered my self confidence and also feel like my husband is losing interest in me. I have a very high body fat percentage and I want to reduce it and lead a healthy lifestyle. I'm trying but I'm unable to do it consistently.

Hi, I have been trying to lose weight. I have hypothyroidism and due to that it gets difficult. I lose slowly but gain instantly. I have a lot of fat around my belly and thigh due to which i often get conscious in public. I don't know what exact diet I should take. I have been told to take chia/flex seeds, 1 fruit a day, high fiber high protein diet but still no effect on the overall fat in my body. What diet should be good for me if I am aiming to lose weight/fat? Height- 5'2" Weight - 65 Medical Issues- Hypothyroidism, Irregular periods, Breathing issues