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Omega 3 Supplements
I am a woman who is preparing to get pregnant soon.I wanted to take Omega 3 supplements for my body as in India, I don't consume any fatty liver products like salmon fish and all, so I need the best recommendation for this supplement, which companies provide the best supplement as well as the dosages also.
Secondly should I continue taking this supplement even after I get pregnant?
Answers (11)
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Helloooo
only omega 3 is not responsible to gtting pregnant.. you have to consult gynecologist for the same.
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Hi
You can have flax seeds 1 tsp in the morning
And I need your your medical history so that ican plan customised diet plan
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have balanced diet
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If you are planning to get pregnant you need to focus on your diet.
Omega 3 supports fertility, and it also helps support brain and eye development of the fetus.
There are other plant-based options than supplements from where you can get omega 3 like walnuts, flaxseeds and chia seeds.
Discuss with a dietitian if it is required for you since the needs differ for everyone.
There are many good brands of omega 3 supplements available in the market. The dietitian will help you choose one if it’s required for you.
Choose a supplement that is mercury-free and approved for pregnancy.
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Contact me for a more personalized diet consultation to help you get omega 3’s from the diet and for any supplement advice.
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Please connect directly through the Practo app for the detail and personalised diet plan.
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Please ask me directly for details.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Folic acid, iron and omega3 fatty acid rich foods add to your diet for a healthy pregnancy.
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consult to me through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
For a woman preparing for pregnancy and wants to avoid fatty liver like salmon and certain fish , it’s important to find alternatives sources of omega -3 fatty acids, which are crucial for both fertility and healthy pregnancy
Omega-3 supplements for pregnancy preparation
1. Algal oil supplements:
Brand
Nordic Naturals Algae Omega OR Deva vegan omega
2. Flax seeds oil :
Brands
Barlean’s OR Nutiva
3. Chia seeds oil:
Brands:
Chia organic OR viva naturals
4. Hemp seeds oil:
Brands :
Nutiva Organic Hemp Oil OR Manitoba Harvest
Omega -3 during pregnancy:
Yes, continuing omega -3 supplements during pregnancy is beneficial and recommended for several reasons
1. Brain development
2. Reducing risk of preterm birth
3. Mood and mental health
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Omega acid is fine
But folic acid play major support in pregnancy
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app directly with your gynaec at first..
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please consult directly for best guidance
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Ms. Rajdipa Dey
Dietitian/Nutritionist
4 yrs exp
Kolkata
Hi, omega 3 supplements will improve your hormonal balance, it will support blood flow and helps in fertility. So you can take this supplement.
Even it is recommended during pregnancy and breastfeeding also. But make sure not to take any supplement made with fish liver oil during pregnancy.
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The dosage can't be prescribed without a thorough checkup.
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