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Pregnancy baby weight gain
Hii I'm 30 week pregnant my baby weight is 1.3 kg dr told low weight and told to take high protein diet I'm taking high protein diet but my weight is not increasing what should I do
Answers (13)
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Helloooo
no need to increase your weight if your baby's weight is increasing..
try to take more protein n fat rich diet...
you can include supplements as well
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For more information please contact me through practo
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During pregnancy, weight gain is a natural and essential part of fetal development. Appropriate weight gain supports the health of both the mother and the baby.
Tips for healthy weight gain during pregnancy
1. Eat nutrient-dense foods: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Stay hydrated: Drink plenty of water throughout the day.
3. Exercise regularly: Engage in moderate physical activity, such as walking, swimming, or prenatal yoga.
4. Avoid excessive sugar and saturated fats: Limit your intake of sugary drinks, fast food, and processed snacks.
Remember, every pregnancy is unique, and your healthcare provider may recommend personalized weight gain guidelines based on your individual needs
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You can take a consult or better lifestyle management
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello
High protein diet is for weight loss,for weight gain hight protein and high carbohydrates diet is required. As you are pregnant so other micro nutrients also equally important.
Next Steps
consult a qualified nutritionist
Health Tips
keep healthy high carbohydrates food near your bed and have as you wake up.
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Plz connect through avelife app
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Need more information about you so connect me through practo you will get good results definitely.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can have protein supplements with support of vitamin
That help you to gain 4-5 kg in the remaining timeline for baby
To understand this concept in detail connect with me on practo app
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Good evening madam,
Kindly connect through practo app
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Ms. Nikita Das
Dietitian/Nutritionist
3 yrs exp
Hooghly
Hello,
Congratulations would be mother. You need to care about your health. Definitely you get benefited from this platform.
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First of all for giving a personalized diet chart, I need to know more about clinical conditions.
Health Tips
I can say for healthy weight gain consume protein rich and complex carbohydrates rich food with good quality fat like nuts and seeds. This good quality fat helps to improve your weight and is also very essential for your baby's brain development.
You need to avoid fried foods, junk foods, sugar etc.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
To help increase the weight of both the baby and the mother during pregnancy, focusing on a nutrient dense diet is key .
1. Increase protein intake:
Protein is essential for growth and development particularly second and third trimester
Sources :
Lean meat , fish , eggs, dairy, legumes, tofu and quinoa
2. Focus on healthy fats :
Healthy fats contribute to development of brain and
Nervous system.
Sources:
Avocados, olive oil, nuts and seeds, fatty fish and nut
Butter
3. Incorporate whole grains
Whole grains packed with fiber, iron, and essential
Nutrients helps digestion and provide energy
Source :
Brown rice, quinoa, whole wheat pasta, oats , whole
Grains bread and barley
4. Add dairy or Dairy alternative
Dairy provides calcium and protein both crucial for
Development of baby’s bones and teeth
Source:
Milk , yogurt, cheese , plant base almonds and soy milk
5. Eat nutrients rich fruits and vegetables:
Provide vitamin, minerals and fibre
Source:
Leafy greens, sweet potato, berries, orange, bananas,
Apple and bell pepper
6. Snack Smartly:
Includes nutrients dense snacks in between meals to increase calorie intake.
Trail mix, nuts , seeds and dried fruits
Greek yogurt with honey and granola
Whole grains crackers or avocados
Hard boiled eggs
7. Well Hydrated:
Staying hydrated is important for overall health, especially as the body works harder during pregnancy.
8. Avoid empty calories
Try to avoid foods that are high in sugar and unhealthy
Fats that provide little nutritional value.
9. Consider small frequent meals:
Eating small , more frequent meals throughout the day
Can make it easier to consume more calories, especially
If you have a smaller appetite.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
You are eating high protein but is it balanced nutrient rich diet ,& are u having nausea & vomiting , which might not allow you to gain weight
Next Steps
Consult a dietician .. so she can decide how much calories & protein you require to gain weight & see your overall
well-being
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.