Diet Advice and Tips

Horse chestnut and chestnut are same I am suffering from varicocele I do not have any problem only some concentration and lack of awareness I came to know through google that chestnut has a big role in calming the mind . Can it be added to regular , alternate or interval diet. Or if you guys have anything which does the same then please tell I will be grateful to you .

This is tharun, am living alone in Tamilnadu.  I am. Managing to eat home food for 1 time and remaining in hotels. But, will try to reduce hotel food intake. Have taken cholesterol tests also. It's is in control only. I want to reduce weight of 30 kgs. I request you to tell the detailed menu plan for reducing weight. My weight - 120 kg My height - 6 feet I want to be healthy and fit. Can I go and hit the gym or I supposed to do only cardio? ( went gym for 20 days and lost motivation) not able to go consistently and it is hurting me. I want full diet for weight reduction Ur replys matters a lot for me Thank you 🙏 in advance

Good morning sir, I have lost a lot of weight due to which I have become very thin, I want to increase my weight.

Hello docter Is eating raw garlic one clove and little raw ginger empty stomach... Is good to eat.. Want to know health benefits... And any side effects of any??? Do help plz

IN WHICH GLASS OR BOTTLE WE SHOULD DRINK QATER REGULARLY PLEASE HELP SILVER OR COPPER. DRINKING WATER IN SILVER AND COPPER FOR LONG TERM IS GOOD OR NOT PLEASE HELP.

Is it safe to consume one clove of garlic daily in the morning before breakfast . ( Varicose veins ) ...........,

Sir/mam i have mild liver fibrosis my fibroscan report is this 7.4 kapa, can i eat 10 egg beets per day ? Only egg bites

Hello Doctor, is mustard oil better than refined for health?? and if I getting mustard oil directly from farmer through home grinding machine it will be better or buying branded like dhara or fortune? Which option is better? Thanks

My grand mother is patient of hypertension . She is 80years old. Is flax seed beneficial for him. Plz suggest me.

I have been prescribed Absolut 3G, Metaspan and Bio D3 Fem. Apparently they are multivitamin and minerals. Is it safe to take all? I have tinnitus problem and Absolut 3G seems helpful which is over. Next visit is after some time as functions are there.