Diet Advice and Tips

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Vit d very less

Hi doctor, I have heart problem, and very low vit d Which is 11 ng,i want to get normal value, is it safe, does it have side effects.
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Diet plan or advice to reduce 2 kgs

Hi, In an urgent basis I have to reduce 2 kilos...I am on a diet ,not having oily outside food for about a month..Doing trade mill exercise regularly but I have reduced 300 gms in a month..kindly advice how to reduce in a short span of time..
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Diet plan for estrogen dominant man

Hi, I'm a male, 25 now and I'm estrogen dominant. I engage in 1 to 2 hours of physical activity. When I googled about it results showed to follow a high fibre low fat diet. I want a high fibre low fat diet.
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My body is getting ripped

My body is getting ripped , fat free , and also it's not gaining muscle in a significant way. Please advice me for workout type ( single part /double part per day ) , deit . Should I take mass gainer etc...?.
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How can i gain weight?

I'm a girl of height 182cm. I'm 17 now.. I am a marfan syndrome patient also having hypothyroidism. I am taking medicine for hypothyroidism (thyronorm 25) my weight is 52 kg.. I'm very skinny... Can i gain weight??? How can it be possible?? How long that process take place..?? How many kgs can i gain???
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Weight gain

Hi! I wanna know Is ghee good for weight gain ? If so how much I can I consume in a day to see a progressive result Thank you
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Diet chart for 15 months baby

Would like to have a proper guidance for diet of 15 months baby. Can anyone guide for the same. Suggest
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Pcod...cure or not??

Plz suggest diet for pcod ...11year of pcod,curable or not... Hair has been started on chin and acne problems
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I need to gain weight

I am currently under weight so I need to know how to gain more weights. currently am 45kg and my height is 175cm
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Diet and nutrition

What is the good way to control or reduce belly fat . Which food helps in reducing belly fat.......
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