Diet Advice and Tips

I am a Management professional in a BPO sector...40 years age with over weight 101 KG...have been walking in morning daily since last 10 days..need a diet chart...I take pills for blood sugar and high blood pressure

Hi I'm 31 years and my TDEE 2175 my bmi is 33.7 currently my weight is 93 and my height is 165cms so kindly suggest me a healthy lifestyle and reduce body fat and become slim. Any natural way without any supplements and shortcuts. I also want to know how to calculate my body fat to be on safer side. I'm located in Bangalore

What can i consume or not ? I am confused with lots of theories that this is not good for pcod that is not good ! Can someone please get me right information.

I am about 100 kg in weight. All the fat is belly fat, hands n legs are not bulky. Want to reduce weight atleast 20 kg. N mantain it there.

I was serious during my covid. Due to post covid symptoms i gained alot of weight. My hight is 5'6" and weight became 95/96. We have to plan baby this year.. how can i reduce my weight.. i tried many diets and walk & cycling but due to internal weakness i couldn't continue those.. i am asthmatic.. please help me out. I don't have any PCOD PCOS

I want to loss 15kgs in 10days please give solution i have hypothyroidism for my marriage I wanna lose

Can a person with CKD stage 5 disease and  hypertension allowed to eat cornflakes once in 24 hours( once a day)?

My height is 5feet5inch and weight is 72.9 I want to reduce body fat and also weight around 4kg is my weight normal or should reduce my  weight what is proper diet and exercise for reduce weight

Need expert advice for weight Loss and fitness. I'm a student living in hostel so diet is all haywired.

Could you help me to lose weight I have thyroid and pcos issues. Sleeping issues anxiety and a lot problem am having