Diet Advice and Tips

My body has low growth of tissues I think I have beri beri which means dificiency in alcohol causes wernicke's syndrome or korsakoff's syndrome

Can any doctor suggest using spirulina is good or bad if we have iron and b12 deficiency? As per some YouTube video spirulina create heart attack is this true or false?

Vit D : 9.19 ng/ml (low) HbA1C 5.90% (High) HB 17.1g/dl, (High) Serum Iron : 237.1ug/dl (High) Please suggest medication

I am 31years old and a working professional. I don't have enough time for workouts. But I want to lose weight and fat. I can't do fancy diets. Is there anyone who can help me to lose weight?

Im already 87kg and my height is 163cm my bp is 150/90 ....For diabetes and bp and  also weight loss..... which is best food...(ಜೋಳದ ರೊಟ್ಟಿ. (Jawar roti) Or chapati)...which is better .. Plz send one good diet chart for me...

Hi, Please help me with meds for vitamin D deficiency. I have attached report for your reference. Thanks

As a feeding mother can i consume chia seeds or i should avoid it?is the consumption harm me or my baby?what should i add in my diet to control my tummy size?

I weighed 78kgs ( Stagnant Weight) since last 2 years and wasn't actively exercising,now I walk more than 8 kms per day from last one month but my weight has increased to 81.5kgs instead of decreasing ? Will my weight increase further or decrease after an intermittent increase ? Kindly suggest.

I am a mother of 2 sons 1 is 3yrs n another is just 1month old . My weight is 95kg and i have very fat in thighs arms chest n tummy n face i want to lose weight and whole body fat how can i do that pls suggest me..

Please suggest what to give a 6 months baby when they start solid food My daughter has a bad sleep cycle as she wakes up at 12 pm and goes to sleep at around 3 am.She dnt sleep much during day too max 15 or 30 mins in a go.I started giving her banana meshed in cow milk in start of her day and rava kheer in cow milk at night.Throughout the day i feed her breastmilk and formula milk consecutively. She did have constipation for last 2 days but relieved herself today.