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Stagnant Weight loss
I weighed 78kgs ( Stagnant Weight) since last 2 years and wasn't actively exercising,now I walk more than 8 kms per day from last one month but my weight has increased to 81.5kgs instead of decreasing ? Will my weight increase further or decrease after an intermittent increase ? Kindly suggest.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls share in detail if any medical history prior like thyroid issues,stress or anxiety prb,how's your dietary pattern etc so that I can guide u ahead.
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my available timing 10 am to 12pm n evening 7 to 9pm.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
I like to know more details regarding your routine and lifestyle. If there is weight gain might be due to hormal imbalance or due to sudden change in routine. As if there is balance in energy expenditure and energy intake there should not be a weight gain.
I want you to connect me on practo online consultation for planning a personalized diet plan and schedule.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.