Diet Advice and Tips

The type of food varies as per the blood group is that true? I mean for different blood groups, different types of diets are given for optimal health and fat loss. Is the theory true and effective in real practice?

Hello, I am a housewife. My current weight is 62 kg and. Fat percentage 33.8%. I am doing exercise 3-5 days in a week for 40 mins. I am active for the whole day. I have a kid. I didn't get any rest through the day. At night I get sleep for 8 hrs. I want to lose my weight. So how many calories should I eat per day? Currently I am eating around 1200 calories.

Hi I am Bhajan Singh. Age 38 yrs and weight 79kg , height 5'11". I have belly fat and nowadays I feel tiredness and feel sleepy all day. I am vegetarian. Now I want to reduce this belly fat but don't know how and what to eat what to exercise. Please advise

Hello Sir/Mam...In my diet Omega3 is missing..Now I take omega3 fish oil supplement 1000mg daily basis...is it safe to consume this supplement in summer season..can I take this supplement for life long in dose mentioned above...plss rply sir

Hello, sir my       name neeraj shukla age          27 live in Mumbai hair fall problem. Please help

I'm 36 years old women,I have 6 years boy.my belly is big at lower side.i do workout for 30 minutes for 5 days a week and drinking water 3.5 ltr per day,my weight is 74 now.what to do,is any medicine for belly fat

From the beginning I am the lean girl. But recently I am loosing my weight more. Regarding this, please suggest me some treatments or remedies to gain weight. If any blood test needed, please advise on that.

I have very low weight, I tried to gain weight but can't gain I take proper meals I tried smoothi proper diet but can't gain weight mg weight is 45 I look so weak everyone makes joke of mine bodyshame

I want to start having protinex with milk on daily basis. Please suggest if it is a good idea to do so.

Hi myself Manjushree I weigh around 120kg and my height is 5.3 I'm working in a private sector as customer relationship manager and I'm not having proper food so I'm expecting a diet chart because I'm not in a position to pay for consultation with a doctor or take medication because I'm a single mother with 2kids after my C section I have gained a lot of weight so I request to please provide a diet chart were I can follow and lose my weight.