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Diet plan for housewife
Hello, I am a housewife. My current weight is 62 kg and. Fat percentage 33.8%. I am doing exercise 3-5 days in a week for 40 mins. I am active for the whole day. I have a kid. I didn't get any rest through the day. At night I get sleep for 8 hrs. I want to lose my weight. So how many calories should I eat per day? Currently I am eating around 1200 calories.
Answers (9)
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello!
Start your diet with a detox water
Reduce carb intake and increase your protein intake.
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely. Please ask me directly for personalized weight loss diet plan for you .
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Hi, according to what all you mentioned here seems to be fine. Try to reduce fat foods ( deep fried, serving butter/ghee on the food and outside foods like chats, burger, fries etc) and increase the consumption of whole foods like whole cereals, pulses, fruits, vegetables ( both leafy and other) + increase your duration of physical activity. Have patience and don't go for any crash diet which is harmful to your body.
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You should take balance diet according to height and body type. The diet should be heigh in protein and Micronutrient.
For personalised diet plan book my appointment through Practo.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Make sure along with 1200 calories it's more in proteins and less in carbohydrates to have effective weightloss.
Try to do exercise not exertion.
Consult me on practo online consultation for a personalized diet plan
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly for the same.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo for the same so that I can understand your issue properly n help u.
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my available timing 10am to 12pm n evening 7 to 9pm.
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