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About my belly shape
I'm 36 years old women,I have 6 years boy.my belly is big at lower side.i do workout for 30 minutes for 5 days a week and drinking water 3.5 ltr per day,my weight is 74 now.what to do,is any medicine for belly fat
Answers (10)
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello!
Start your diet with a detox water Reduce carb intake and increase your protein intake.
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Kindly consult directly or visit my insta portal nutritionist_remya for information on wellness programs.
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Please ask me directly for personalized diet plan for you.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Gud evening no medicine will work out madam,pls try to follow a healthy lifestyle routine including a healthy balanced diet rather than crash dieting,drink enough of water approx 4ltrs max including other liquid food items like toned milk,plain low fat butter milk,nariyal pani etc,exercise for specific target areas for 45mins minimum like power yoga or pillate or jumba dance etc,sleep early n have dinner before 9pm,reduce stress by either meditation or yoga atleast for 20mins in evening.If any health issues like thyroid,diabetes etc pls let me know that too.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Hi, please do not go for any medicine. As it will work on your body where as good nutrition works with your body. Have good food, selection and preparation of food is what matters. Take care.
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For reducing belly fat and weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
We have a customised program for Belly Fat without medicine,
As There is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly to cut down the belly fat.
Customised diets help you better.
Thanks
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