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Belly fat reduction
I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it
My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it
Answers (12)
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Hello, I can understand your concern and it might be frustrating too. However by improving muscle tone, digestion, activity levels, and consistency instead of aggressive dieting we can solve this.
For the next 8–12 weeks, focus on:
high protein meals,
strength training 3–4x/week,
daily walking,
proper sleep,
hydration + fiber intake,
and avoiding late-night eating.
Next Steps
If bloating or irregular periods are present, consider checking thyroid profile, HbA1c, Vitamin D/B12, and PCOS evaluation.
Health Tips
Together we can solve your worry. You can connect with me and we can discuss this further!
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Belly fat can be due to many reasons and we need to rule out other possibilities before deducing a cause, but generally its due to high stress levels.
A detailed history and evulations is required to know the actual cause.
Next Steps
Try targeted exercise
Health Tips
Monitor your calories, sleep pattern and stress levels
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Fat - loss especially belly fat, requires a holistic approach including a balanced diet, regular exercises and better lifestyle habits. Here are some tips you can follow for your health goals:
- Make sure you follow the balanced plate guidelines while planning your meals, which includes filling half portion of your plate with vegetables, one-fourth portion of your plate with source of protein and the rest one-fourth of you plate with carbohydrates.
- Include a source of prebiotic (low fat curd / buttermilk / yogurt) along with your meal at least once a day for better digestion and gut microbiome.
- Try not to sleep / sit immediately post your meals and make sure you walk / stroll for at least 15 minutes post your meals to avoid bloating.
- Focus on cardio exercises along with workout routines focused on core and abdomen for better results.
- Avoid fried, packaged, baked food items and carbonated drinks and beverages.
-Make sure you sleep for at least 7 to 8 hours daily for better recovery and have water intake of about 2.5 to 3 litres.
Next Steps
Do consult me for a detailed diet plan customised to your health goals.
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Hello.. Once you know your body constitution.. it's easy to handle the body system.. connect for more
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Hi, you may be having family history or eating more calories than how much required or not managing proper discipline in life.
With respect to health parameters may be having any health issues which is disturbing your metabolism.
So I need to know a few things.
Next Steps
share your daily routine, good habits, family history, blood reports if any and stress level for assessment and evaluation to guide you
Health Tips
maintain circadian rhythm, increase BMR
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Please ask me directly for personalized diet plan for you.
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There can be lot of reasons for belly fat..Need to understand your current life style better to help you..
Meanwhile try these tips :
Have more water intake
Avoid packed foods
Walk 20mins post meal daily
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Consult me through the app for a proper diet plan
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan according to ur body type and blood group directly through practo.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Empty stomach early morning take
Ajwain water / jeera water
Helps digestion, reduce water retention
Reduce :
Maida , bakery , carbonated beverages, too much salt
Add
Ginger tea
Fennel seed tea
Smart eating patterns
Don’t skip any meals - causes belly fat storage
Eat every 3-4 hours in small portions
Include protein rich - dal, paneer , eggs , sprouts, curd
Night routine
Diner before 8:30 pm
Keep light
Soup + salad + protein
Daily activity
30-45 min brisk walk
Add
Planks
Leg rises
Spot jogging
Hydration
2.5 -3 liter daily
Sleep and stress
High stress -belly fat
Sleep at least 7-8 hours
Try deep breathing or yoga
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you with diet and workout to make you loose belly fat
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good morning pls connect with me directly through practo app.
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