Download FREE Practo app
Get ₹200 HealthCash
Belly fat reduction guidence
Weight 70kgs, height 5.7
age 36, waist 32
plz guide to reduce tummy
by 2inch. also guide soft diet as well
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+112
Hi
Please contact directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely. Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello sir,
Your BMI is in higher level, but not in risk zone. For reducing your tummy, you can take plenty of water, exercise for belly slimming, some amount of good fat or fat absorbent, along with some good antioxidant, help you to reduce your belly. You also should sleep well and stay happy, eat healthy, will lead you to gain fit health. You can directly take consultation online or you can
Google SEARCH
DIETITIAN SOUVIK CHAKRABORTY to reach me for personalised diet plan in verymuch reasonable token.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
To reduce belly you need to increase on your fiber intake in forms of Vegetable , fruits , oil seeds like flexseeds Pumpkin sunflower seeds, oats etc. Along with this you need to detox your body too.
With respect to soft diet include more of khichdi soup boiled and cooked vegetables in diet.
Consult me on Practo online consultation for a personalized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.