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Chestnut or horse chestnut
Horse chestnut and chestnut are same I am suffering from varicocele I do not have any problem only some concentration and lack of awareness I came to know through google that chestnut has a big role in calming the mind . Can it be added to regular , alternate or interval diet. Or if you guys have anything which does the same then please tell I will be grateful to you .
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You need to follow an healthy lifestyle.
Include yoga meditation and keep exercise in you routine. Follow a diet high in Omega 3 fatty acid like nuts and oil seeds
Consult me on practo online consultation for a personalized diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls follow a healthy balanced meal with some light forms of stress reliefing yoga minimum of 20-25mins early morning,follow a healthy lifestyle routine.there is as if no specific food which will calm down mind at a straight so u have to stick to a healthy food plate with exercise to get out of it gradually.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.