Diet Advice and Tips

Hi, I tested myself thyroid and it is 24.7 I took medicines as per recent consultation of doctor with 125mg of thyroxin from Feb 04 2023 up to 2months but How to reduce my anti TPO levels by fruits and vegetables in these 2 months Pls suggest Regards Lalitha Lalitha

What is the best alternative to milk ? I have less bone density and doctors suggest to take calcium tablets. I have not drink milk from my childhood since I feel vomiting. How to take sufficient calcium and vitamins for a day ?

Hi How many days can we store flax seeds powder and how to store it perfectly. Can you please tell ?

Hello! I'm attaching my reports of Lipid Profile & Liver function test, please prescribe me an diet to lower my LDL, Albumin & Direct Bilirubin & Raise my HDL levels .

My baby is 8 months old and she is 6.5kg. she is healthy and active. I have started feeding food in addition to breast milk when is 6month 15days old. She eats rice, ragi porridge, veggies like carrot, beans, beetroot, green peas. Also giving her dates and kichidi with millets like foxtail millets, kodo millets. Am I following the right deit or should I add or delete from her deit?. giving millets at this age is good or bad? Please suggest.

As per Ayurveda, which is best protein shake for drinking, with Coconut Milk What to add in that coconut's milk shake for protein energy shake ? Pls advise. Thanks

I am girl of 17 years.. I am a marfan syndrome patient also having hypothyroidism( thyronorm 25) mine is a mild case of marfan syndrome and i don't want to take any medicine or treatment. But im very skinny. My height is 182cm and weight is only 52 kg. I've eaten protein powder for 4 months still not a bit changed... How can i gain weight... Can i gain weight?... What is the maximum that i can do to put on weight?

What are some of the best multivitamins for women in their 20s available in India if their health goals are:  1. To gain more  energy to do physical exercises 2. To improve gut health and fix digestive problems 3. Healthy skin and hair

From last couple of years say almost 6 years, I've been under Improper Food Habits due to various obvious reasons that's why it was not possible to get proper homely foods. Now as per my latest lipid profile report,my triglycerides level is 232 as also LDL Cholesterol level is extremely high. Kindly suggest what to do.

Age 31 weight 80kg mom of 7 yr old and 11 months old need to reduce weight no underlying medical conditions as far as i know wish to have andhra diet to reduce weight thank you