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Very High Level of Tryglycerides
From last couple of years say almost 6 years, I've been under Improper Food Habits due to various obvious reasons that's why it was not possible to get proper homely foods.
Now as per my latest lipid profile report,my triglycerides level is 232 as also LDL Cholesterol level is extremely high. Kindly suggest what to do.
Answers (9)
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Hello please share your complete details height weight diet habits and any medical history accordingly will suggest you
Next Steps
please directly contact me through practo
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Please ask me directly for personalized diet plan for you.
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Hello sir
Plz Let me know first do you have LFT Test or not ?
Other thing there could many reasons for high cholesterol or Triglycerides as-
Poor lifestyle
Poor diet pattern
Sleep pattern
Family history
Next Steps
For proper treatment by diet modification
and lifestyle modification
Connect with me on practo
Health Tips
cut oils and fats from diet
Avoid oily food, snacks items like mathri, namkeen,
cookies, pastry, canned items ,junk food
try to include fibre rich food
and atleast 8-10 glass of water
walk and yoga
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There are multiple reasons for high cholesterol.
Next Steps
Track your food and activity to be more aware of your habits and take appropraite corrective actions as required.
Health Tips
Reduce your grains, increase the vegetables and fiber intake .
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i would like to have a detailed discussion with you before i can plan a diet for you, so kindly msg me directly,regards.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Coordinate with the Physician for the Lipid disorders. For Dietary management connect through the app for the detailed session. Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud afternoon pls connect directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect on practo app with me for a diet
We have to see your bmi status also
With that we will plan the diet that will help you to control cholesterol in faster way
And check other vitals status with it
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello Arnab ji,
I have seen your reports but to guide you for reversal of this condition I need to know following information :-
Height
Age
Past Medical history if present
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Reverse journey will include all aspects of your life food eating habits, food choices, physical activity , stress management, sleep routine. Because root cause is hidden in this and we have to remove 'All those' causes.
How and what exactly needs to be done we have to discuss on the call.
Kindly connect with me on Direct Practo consultation for further discussion.
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday, 3-5pm or 8-10 pm . you can DM me on below link
https://www.facebook.com/health-mantra-1486397738137812/
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Avoid refined carbohydrates and it's products
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.