Diet Advice and Tips

Please I really don't know if this milk is healthy or not, i want to start taking it just today but i dont know it is a healthy milk or not, and please also i do take brown bread is it healthy??? How many eggs are okay to take in a day ?? Please am asking because i want to loose a little weight and eat healthy too though am not fat am just normal but I want to eat healthy thanks in advance

Which test i have to do for weight loss, and i have anxiety, what eat for that. I am taking yogurt for my anxiety. If u have any suggestion plz tell me??

Hey I use to smoke 10-15 cigarette per day but after 8-9 months I come to 5 cigarette per day and slowly come 1 or 2 cigarette a day now I just want to quit smoking . From last 2 weeks I have not somked a single cigarette but I am use 4-5 nicotex gum of 2 mg is it safe or not

My 69 year old mother is having chemotherapy plus radiation for lung adenocarcinoma stage 3.. She already took 3 cycles of chemotherapy and 15 radiation therapy.. but now her White Blood Cell count is low.. 3000.. So can I give her papaya leaf juice after boiling papaya leaves properly? Please help me 🙏

I was 69kg when I delivered my baby I am breastfeeding my 3month old baby my weight is stuck on 60kg I want to loose weight I feel bloated what should I eat .to feel no bloating

I am 97kgs currently n pcos diagnosed. I have started 16:8 intermittent fasting .I wanted to knw if this wl help wd weight loss and what all can we have in the 16 hrs window ?

Hello sir pls suggest abt sugar..which are healthy for anyone... normal sugar sulphar free sugar less calories sugar or anything else... thanku i am waiting for your response..

I'm having sudden weight gain.. i was 68 a month ago and now I'm 83.. I'm having controlled food habits .. still weight gain is there ..

I have gained 7 kgs more in the past few days. My weight is now 79kgs. I've had panic attacks and anxieties before and still have those. But I've started gym. Please tell me how to manage my weight and ideal weight for my age.

When shall I take multi vitamins and how many times a week? Is there a particular multi vitamin that you'd recommend? I feel pain in foot heel sometimes and below knee often. I almost believe that I have weaker bones. P.S. I'd appreciate a recommendation, rather than suggestion to consult somebody because that is the plan at the end of the day.