Diet Advice and Tips

I am currently 83 kg and 5'7". Can anyone suggest me something to lose weight? I have tried various diets and workouts but the weight will always gain back. I want to lose around 10kg

Hi I wanted to know which rice/noodles are  good when we are dieting. If konjac rice/noodles are a  good option?

My weight 95 kg Bmi 38 Height 158 cm I need to reduce belly fat Kindly suggest proper medicine and diet

Need Fat loss consultation Weight is not reducing Need healthy diet plan from the dietician Kindly contact me

Which rice is best for weight gain in kids .does brown rice helps for weight gain in kids.weight is 16kg

I am a working women.. Monday to Friday I do my breakfast at around 8:30 am. In breakfast I have Tea, 1paratha and little sabji .. In lunch monday to Friday I eat 2 paratha/Roti, sabji and one sweet. Evening tea at 8 pm, then Dinner 10:30 ( Rice, daal, sabji, and fish/egg/meat.. What would be the ideal diat for me to reduce my weight 3-5 kg ..

I m popinder Kaur age 43, suffering pcod. No any other medical issue. But I put on upto 20 kg weight last 5 year. My Weight started to increase from April 2018. Kindly help me.

Hello, I want to gain some weight and have anemia problem. Kindly suggest & prescribe what to use. Thanks

I facing vitamin d deficiency and age 32, weight 60 kgs and height 180 cm please suggest me thanks you. Report attached

My dog is not eating for 2 weeks but drinks water and eats grass. Blood test report suggested that it has tick fever. How can I make my dog to eat foods please help