Diet Advice and Tips

I had c-section delivery on July 3 2022 .. I breastfeed my baby exclusively for 7 months... but I totally lost my weight I'm 24 years old but I'm 37 kgs right now I'm looking too skinny.. I started solids to my baby so I'm breastfeeding my baby 3 times a day 3 times at night... So basically my question was as a breastfeeding mom can I use ASSICON AND LIVICON SYRUP... does it effect my baby...!

I need to know what I can eat for the breakfast, lunch and dinner , like which fruits , vegetables, and can I do yoga also in this

I want to know about day to day healthy diet. Need to reduce some weight and diet for healthy hair and skin

Hi doctor My losing my weight, I'm done with my thyroid test also nothing is there in that also please suggest me to gain my weight.

My present weight is 70-71kg, am not very tall, 5'2", every time I try new diet and workout regime, I tend to lose only 1-2kg. Why am not losing 4-5kg at least? Would like to see myself in 60s.

My wife's blood pressure remains around 110/60.Is it normal? She feels drowsiness sometimes and a sense of confusion. Please suggest some healthy diets (veg or non veg) to make improvements in this regard.

How many saffron threads are enough for daily consumption  for 19 years person . For me 10 saffron threads is enough.

Is Maltrodextrin present in protein powder and health drinks harmful for body. Does it cause Diabetes in long run?

I had a cholesterol level of 209 and weighed 98 kg. decided not to take any junks, deep fried, less sugary items. did a minimum 40 minutes of walking a day. consumed less carbs as well. now i weigh 90kg. is it healthy to loose 8kg in a short span? loosing my weight reduces cholesterol level?

Dr , How to increase chest and weight without any medicines and by using natural food items ................what should be the diet and precautions