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Weight loss
My present weight is 70-71kg, am not very tall, 5'2", every time I try new diet and workout regime, I tend to lose only 1-2kg. Why am not losing 4-5kg at least? Would like to see myself in 60s.
Answers (12)
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Hello according to you are height and weight your BMI is too high 32 it's obesity grade 1 i need your dietary habits medical history accordingly will suggest you
Next Steps
connect me on practo for good result
Health Tips
eat protein and fiber
avoid sugar and oil
drink 4 liter water per day
start 30 min exercise daily
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Sure you can but for that I need some blood reports to know your case in detail.....your lifestyle, dietary habits, sleeping pattern etc.
Next Steps
so mam connect with me on practo for good results.
Health Tips
Don't take diet or any changes in lifestyle without any discussion with dietitian
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Connect directly for sustainable weight loss..
Thanks
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Weight loss is a gradual process if done in the right way. The list weight won't be bounced back. Don't chase short term diets or goals. Seek permanent solution for your concern. Connect directly through the app by providing complete Bio details, medical history if any & routine details. Thanks
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
For weight reduction you need to follow Balance diet which is low in calories, high fiber, moderate protein and low fat. You should do lifestyle modifications simple simple changes , good sleep, stress management, yoga.
Also need to have good patience also some times body may need extra time so give your body that much time.
Weight loss/ Fat loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
We need to speak On call to find the reason for weight gain and where the process of weight reduction is going wrong or basically it's not working for you.
To plan your diet and correct lifestyle chart I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday, 3-5pm8-10 pm
You can DM me on below link to get connected
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812/
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me directly through practo for detailed discussion and costimized diet plan.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, weight loss does not just happen, it has to be a combination of a diet that is sustainable and practical for you,a good workout routine,and lifestyle correction has to be made in areas you could possibly be going wrong.
Next Steps
kindly consult me directly so that i may guide you on all of the above mentioned factors.regards.
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Ms. Prerana Solanki
Dietitian/Nutritionist
11 yrs exp
Kolkata
Hello
It's take time to lose weight in a healthy way.
A complete balance in your eating routine is important.
Next Steps
Book appointment through Practo for consultation so a proper diet can be suggested as per your current health status and lifestyle.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok that could be due to improper intake of food and sometimes improper timing
And some deficiency also responsible for that
For getting a detailed diet chart kindly connect with me on practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls connect directly.
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