Diet Advice and Tips

From  last few days i have blood in stool. So can u please elaborate my problem sir. And blood is on stool like a paint brushes

Hi doctors, In the morning i took one glass warm dalchini  water and after that fruits in breakfast. Paneer with two chapatis in the lunch. Fir snacks I took almonds and walnuts. In dinner i have khichdi. In the night half glass of milk with one date. Moreover, i do excercise in the morning which include kapalbhati and some yoga postures. One question from my side Is this diet sufficient for PCOD and to maintain oestrogen level in the body. Pls help

I often feel the urge to eat junk, fried, spicy food,chips, fries, etc everything that doesn't go well with my digestive health. I often suffer from acid reflux and need to get medicines after injections. Despite knowing that it harms my health u am unable to control.my urge to eat. Is this some kind of disorder or I just lack control. Also, despite taking fruits, dry fruits, curd, dal, rice, vegetables; I often suffer from malnutrition. Vitamin D is low always. Haemoglobin etc everything is low. Alos suffer from thyroid issues and all this has resulted in loss in career and studies due to which I suffer from extreme stress. Currently I am on several medications for stress, thyroid, spondilitis and more...what should be my ideal diet. Also suffer from cholestrol issues.

Is Saffola active or any good brand refined oil are better than mustard oil? Which oil is better for food mustard or refined oil?

I want a diet chart which will help me to reduce my weight below 65 kg. My weight is being a problem for me.

Hi doctors Wanna know when is the best time to eat Nuts and bananas for better absorption into our body I meant shall I take it before doing work or after doing it, as am in process of weight gain for your information. Thank you in advance

I'm female height 5'4 weight is 49 kg want to gain weight at least 5 kg in one month what to do I'm to slim

Can kidney stone patient include chia seeds in their diet ? Is it safe ? Stone type :- Calcium oxalate

I have thyroid and hydrosalpinx problems can you give me a diet and nutrition rich foods recommendations

Can I have baby corn after c section , i have 2 months baby . Will it affect baby if we eat baby corn...