Diet Advice and Tips
Early Morning Routine
I have acne & blemishes issues. There are scars also.
Can I soak black raisins overnight 5-6 and drink that water first thing in the morning as I wake up & eat them?
Or first to cleanse my stomach I should drink 2 full glasses of water & then raisins?
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Proper diet plan for Gym (Intense work
I go to gym everyday and do intense work out of 1.5 to 2 hours weekly 6 days. Should i take suppliments like protein powder or should i aquire cal through diet or natural way?
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Weight loss
Hi doc.....am 6 year old married with a kid ...from 1.5 years I m gaining weight due to thyroid disease...daily I'm taking 50 mcg tablet for thyroid ...my height is 5.5 and my recent weight is 80 kg .. I want to lose fat ...pls suggest me diet plan
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How can i gain weight
I'm a girl of height 182cm and weight 52kg. I'm 17 years old now. I'm a marfan syndrome patient also having hypothyroidism(thyronorm 25) I'm taking protein powder and a digestive enzyme proscribed by a nutrition for the last 1 month.. But not a little change.. Can i gain weight? How long it take
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Tea & consultation
Can i take brahmi for stress relieving in a form like any type of tea ............,,,..,,,,,........,
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I want to lose my weight
I suddenly started feeling very low as i m unable to do anything for my family and I have not achieve anything I feel like I am failure and alsoI have back pain and stomach pain and headache also
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Gotu kola or brahmi
Can anyone please tell that gotu kola and brahmi are same . Gotu kopa or brahmi is a vegetable or it is only a herb .
If it is a vegetable then please tell how can i eat it Or if it is a herb and only available in tablet forms then please tell is it safd to be consumed .
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Gotu kola or brahmi recipe
Can we make a recipe of gotu kola or brahmi and does it have any limitation . I have heard so many benefits of it so i was curious to make a recipe as its known to relax the mind . Let me know
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BCAA suppliments
If I take BCAA suppliments for workout does it create any side effects? I am planning to take atleast 2 years minimum.
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Intermittent fasting
Hello..I am 30 years old lady..my weight is 64kgs and height is 5.5..
I was app 68 kgs and lost upto 6 kgs by intermittent fasting,I was 62 but from past two weeks I was not able to follow the diet strictly and gained 2kgs..
My question is does intermittent fasting works if I stops once and continue again..plz suggest..
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