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Diet for pcod
Hi doctors,
In the morning i took one glass warm dalchini water and after that fruits in breakfast. Paneer with two chapatis in the lunch. Fir snacks I took almonds and walnuts.
In dinner i have khichdi. In the night half glass of milk with one date. Moreover, i do excercise in the morning which include kapalbhati and some yoga postures.
One question from my side
Is this diet sufficient for PCOD and to maintain oestrogen level in the body.
Pls help
Answers (9)
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Pls ask directly through practo app for proper management
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Please ask me directly for personalized diet plan for you
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Consult me on practo online consultation between 5-9 pm
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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No this is not sufficient Diet .
As pcod diet should me calorie based and according to your body need and body weight .
In Diet avoid milk and milk should be avoid as dairy can affect the insulin and hormone levels.
As for more milk production or for milk the hormones injection is given to animal .
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I would recommend you to go for personalized Diet plan under the supervision of the professional.
contact for more info in detail with me by practo .
or my page on insta @Nutruvia_
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As PCOD disturbed Health Parameter so there is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Yes, this is a good diet, but sometimes, like weekly thrice replace rice khichdi with oats or Dalia
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls kindly consult through practo directly.
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Dr. Saurabh Soni
Dietitian/Nutritionist
20 yrs exp
New Delhi
Avoid milk may use Almond milk .
You need to share your height & weight merely by knowing you are PCOD can not decide wholesome nutrition plan for you .
Add Flax seeds in your diet too .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.