Diet Advice and Tips

I would like to increase my weight and maintain a BMI as per BMI I might come under  vey low/poor  side of the spectrum,thus  i need a proper well balanced diet sheet.

I am a lactating mother of 3 months old baby n my weight is 100kg n my whole body is becoming very fat day by day due to which i am facing many other health issues as well as body shaming also. I want to loss weight and fat from all parts of my body like big hanging belly arm fat chest back face hips tights calf from everywhere. I really need a help pls guide me what should i do... waiting for your response.

I have been taking 2 soaked figs everyday in the morning with 1 glass of water from 2 weeks because my bowel movements gets affected very easily and sometimes i get constipated also because of that why i am taking it and i am feeling better but want an advice would it be okay to consume it on everyday basis .

What happened to my mother? She is getting thinner day by day,  she eats 3 times a day, . I'm so worried. She is in her 50s. What happened to her? her weight is 40kgs now.. before it was 52kgs

I am 24 years. I am 82kgs. I delivered to a baby via c section on January 27 2022. My breastmilk  is only 10 ml and not increasing  at all. I I am expressing  through  manual pump and  my milk is only 10ml that is  not sufficient for my baby and giving  him formula milk. I am using  galact  granules and lactare tablets  to increase milk but not increasing. My baby  latches for 1 hour and cries for milk  and then i am giving him formula milk. Whenever he is in sleep for more than 2hours   I used to   pump with manual pump and get  milk only (10ml). What are the reasons for not increasing my breastmilk. What is the diet to increase my breast milk. I am drinking lot of water (5litres). Taking garlic and drinking fenugreek water and eating fenugreek sprouts and drinking zeera water but my milk is not increasing.

Hello doctors, My mother has Rheumatoid arthritis since 8 years. I heard that cardiovascular issues may develop after 50 years. What can we do to improve her heart health? She does 30 min of exercise everyday. I want to know if there are any health supplements that are good for improving heart health like fish oil capsules,flax seeds etc.. Thank you for taking the time to answer :)

Hi i recently checked in gym and they said my BMR is 1316 calories which is low and my metabolic age 24 which is not standard. What does BMR and metabolic a age mean?why it is low for me? What i have to do to improve? My age 24 Height 154cm Female

I'm taking dronis- 30 for hormonal imbalance from last 2 month..so can I take the Herbalife supplements lk fiber, cell u lose simultaneously?? It will create any conflict?? Please suggest.

Is orlistat 120 safe to use? And what is the dosage? I have an weight gain issue. Bloating, gaining weight rapidly

Hi, I'm going to gym for weight loss. My gym instructor suggest me to take L Carnitine supplement for weight loss with workout. I have thyroid problem with medication of thyronorm100mg. I want to know that is L Carnitine supplements safe for me taking with thyronorm.