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Weight and fat loss
I am a lactating mother of 3 months old baby n my weight is 100kg n my whole body is becoming very fat day by day due to which i am facing many other health issues as well as body shaming also. I want to loss weight and fat from all parts of my body like big hanging belly arm fat chest back face hips tights calf from everywhere. I really need a help pls guide me what should i do... waiting for your response.
Answers (3)
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Drink jeera water eafly morning to have on empty stomach everyday. Masala idli with green chutney with green tea to have every day. Fruit to consume for mid morning snack every day. Bhajira roti with salad and egg for lunch every day. Evening drink juice with nuts and seeds for evening snack.
Next Steps
kindly conult me through practo app for weight loss
Health Tips
exercise regularly. Eat food on time . Sleep on time . Do workout regularly then you will lose your weight.
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Hi,
Good morning!
I understand that you would like to reduce your weight. I would require a few more details to give you a personalised nutrition plan that helps in your recovery from child birth and also lose weight.
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Please get in touch through the app.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning can u pls connect directly through practo app for consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.