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Healthy Weight & Weight Loss
Hi Sir & Ma'am,
I am 42 years old. My height is 169cm and weight is 103kg and I am on B12 , D3 medication.
I am looking for guidance on weight & fat loss guidance.
My life style is sedentary.
Please guide, what action should I take to be fit healthy.
Regards,
S
Answers (8)
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Hello good evening,
Hope you will be fine. I want to impress in details about your lifestyle and current health status to find the root cause of your Obesity.
Next Steps
kindly take a direct consultation with me through practo by the given link below 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
so I will be able to help you by personalised and customized diet plan to get rid of your issues.
Health Tips
take proper balance diet. reschedule your lifestyle, adjust your sleeping pattern. take plenty of water regularly. thanks for asking your query here. I hope my suggestions will be helpful to you. I wish you a healthy life ahead. have a nice time. 😊
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Hi
Good evening!
Generally speaking you could eat a lower calorie diet with good amounts of protein and dietary fiber. However, I would need to understand your eating habits, lifestyle, medical history and other details to give you a personalised diet plan.
Next Steps
If you’d like a free initial consultation you can call me. This is my website - https://www.pragmaticnutritionist.com/
Health Tips
If you want to try your own diet, please don’t follow crash diets or any other options where they promise a fast weight loss. Aim for fat loss, where you can sustain the lost weight, not gain it all back.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact directly through App
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan through practo.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
A balanced lifestyles and nutritious diet are the key to healthful living and better weight control.
Some tips for weight loss and fat loss include exercise regularly, seeking social support, and keeping a food and weight diary.
1. Eat varied colour ful , nutritionally dense foods
2.Engaged in regular physical activity and exercise
3. Eliminates liquid calories
3. Measures serving and control portions
4.Eat mindfully
5. Stimulus and cue control
6. Stay positive
Successful weight loss does not require people to follow a specific diet plan , such as slimming world Atkins . Instead they should focus on eating healthy diet and moving more to achieve a negative energy balance.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You definitely have to follow supplements for b-12
For fat loss need to understand your routine then we can work over it plan portion according to your diet preference and routine
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect today evening.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
For a particular diet plan take a personal consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.