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I have been taking 2 soaked figs everyday in the morning with 1 glass of water from 2 weeks because my bowel movements gets affected very easily and sometimes i get constipated also because of that why i am taking it and i am feeling better but want an advice would it be okay to consume it on everyday basis .
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Drink water every day . Jeera water to have on empty stomach in the morning. Eat banana and orange on a daily basis for mid morning snack. Drink juice with nuts and seeds to have for the evening snack con sume on a daily basis in the evening. Soup to have for dinner every day.
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Kindly consult me through practo app for diet plan
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Do walking every day to clear your constipation. Excerise regularly
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Yes you can take, along with balanced3 meals comprising of atleast 3 katorie/ of vegetable and 2 serving of fruits along with atleast 3 litres of water.
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eat healthy high fibre customised diet
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Hi,
Good evening!
Taking 2 soaked figs in the morning is perfectly fine. I would also suggest you to look into your water intake throughout the day, amount of fruits and vegetable that you eat and the physical activity that you do.
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Contact me through the app if you need a customised meal plan
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
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. Medical history
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And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening I need a detail sharing of your dietary pattern,water intake,sleeping pattern,stress if any kind so that I can give u a good suggestion.Yes u can have figs,but there is certain limitation of all food items 2is fyn,try to have green vegs,leafy vegetables,fruits,salads n soups home made into your daily routine diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.