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Soaked 2 anjeer. 3 almonds. 3 pistachio
Respected Dr mam or sir plz tell me eating 2 soaked anjeer.3 almonds. 3 pistachio all making soaked in night same stell containers and eating after brushing all dryfruits alongs with drinking all anjeer dry fruits soaked water nd also taking little green moong sprouts . In an empty stomach same time alongs with dryfruits plz tell me the health heart benifits of eating all these together nd also plz tell me after taking this how many times gap is required for me to take my breakfast toned milk with oats with little honey
Eating. 2 raw beetroot along with carrots and taking beetroot caroot juice everyday without adding salt and sugar.
Lunch multugrain atta 3 roti . with brown basmati rice half cup . with boil vegetables with little salt salad 2 times workout 1 hours in zym before zym running 30 min continuesly without any min break .completing 9000 steps everyday ..all my diet is good na for maintaining a healthy heart and bloodpreusre ..im more active fitness freak guy
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Drink detox water on empty stomach. Mid morning snack fruits with almond and pista to consume daily . Oats with milk and little honey to have for breakfast. 3 roti , vegetables and curry to eat for lunch. Carrot , beetroot juice along with almond to have for evening snack.
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Kindly consult me through practo app for diet plan
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Exercise regularly in the evening. Do some workout everyday. Drink lot of water to be hydrated
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Contact me through practo direct consultations surely help you.
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Hi
You diet is fine .. .
For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money.
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More or less good can reduce carb portion a little and add on 2 walnuts instead of pistachio.share water intake as well
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share ur food intake or other health related issues please share in detail or call through practo or watsapp message @ https://wa.me/message/opmwutriyoe2a1
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you are already eating a healthy diet, continue the same
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls kindly consult through practo directly for getting solution to your problem.
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