Diet Advice and Tips

According to my height i am under weight and since past years because of stress and depression my body gone very sick i think i need sustainable nutrition to heel my mind and body both due to this the glory of my face is now so dark please give suggestio to be good in my upcoming future

Actually about 2 months ago my weight has gained suddenly but then a month agi I have lost 2 kgs of weight. But this month I've agian gained one kg of weight. Why?

My mother who is 67 yrs old had just one cycle of Chemotherapy and then Doctor said to stop.. It has been 2 months since that.. Now can she start eating properly washed fresh fruits like apples, pomegranate and kiwi? And Raw vegetables like onion and tomato salad, carrots and beetroot? Please Reply? She feels fine.. Can she? Or should I continue the boiled food routine?

Hi doctors, In blood test i got to know i have vitamin D3 Insufficiency 24.5ng/ml. Can i take 1 vitamin d tablet for every month? Or suggest me one please

I am 28 years old and I am not gaining weight. and not feeling hungry. stomach problem also. I have this problem since 2 years

Feeling tired and low on energy after dieting for a while. Please suggest some Vitamin Supplements for the same.

Hi, recently I went for lipid profile test , and hete is the report, please suggest if any mediciation or fiet required

I am doing gym workout (Weight) for a month, but not even a bit of results. I feel weak and under confident. I don't take any protein supplements and my diet is vegetarian India. What should I do to get better results and if I am any vitamin deficient?

Should I roast peanuts to remove its skin and soak it overnight to eat. Is it good way? Or can I eat with skin after soaking raw peanuts

Can I eat , Figs , dates and all nuts in the condition of fatty liver . My weight is 89 with 5,11 height started doing exercises to keep the body and health in balance thought of taking it . Need some answers . Please tell should be the adequate amount so that it will not cause an increase in weight.