Diet Advice and Tips

What is the real cause of constipation? I see body heat causes it but lot of advices are given to eat fruits like papaya, pineapple which is totally opposite to fix it. Besides advices given to eat fiber rich foods, drink water, are there any other reasons for constipation? Which vitamin deficiency can cause it? What other problems can cause it?

Can i take Methylcobalamin, Alpha Lipoic Acid, Folic Acid, Pyridoxine HCI & Vitamin D3 Tablets With other multivitamins tablets and calcium 250mg and d3 2000iu daily for 4 to 6 months? As I periodically suffer b12 and d3 deficiency because of strict  vegetarian diet?note:cannot change vegetarian diet

What should I must include in my daily diet to lose fats? I eat vegetarian foods only. How can I amke my own diet plan?

Hi my current weight is 65kg & my target weight 85to90 How to gain my weight what should step to take follow pls help

Hi, I have start playing badminton since last 2weeks for 1hr every evening 7-8pm. But after playing I am getting too tired and sleepy for whole day. Can anyone answer. I am a IT professional and based in Kerala.

Can figs make you fatty I heard that soaked figs and having them first in the morning can make you get rid of constipation . I tried it once before as well worked very well but the question is that I am a overweight guy and currently on a weight loss journey little worried because it is sugary so want to know having it soaked can cause any gain or it is normal.

Have mistakenly kept the vitamin A concen trate liquid In sunlight for 20 minutes..it was winter sunlight...does it reduces the potency..also the syrup was In a steel container and the steel container was in a plastic box

My son is four year old and weighs 12.5 kg. He eats well but has not gained weight since an year. Otherwise- he is very active and has no complaints. Please help.

What is the reason for not gaining weight?i have been following proper diet for weight gain and i taken pentasure hp protein powder for 1month but there is no weight gain is it due to hereditary

Hi, I'm 27 year old male, with weight 95kg and height around 5.7 inches and I'm looking lose weight to reach around 73-74 kg which is my ideal bmi. So i just wanted to confirm if below plan would work for me. My maintenance cal is around 2200. I'm planning a calorie deficit diet adding upto 1200-1400 calories a day AND Daily cardio for 1 hour in the morning followed by weight/strength training at night for 45 mins -1 hour. All in all, I'm planning to reduce 1000 calories from my intake and burn around 500 calories through exercising. Just wanted to know if this plan can work for me.. And if I intend to follow this how much weight can i loose in a week/month Thanks for your inputs. Do help me in my fitness journey.