Diet Advice and Tips

From last 3 months I'm losing weight or maybe I'm getting weak. I had tried a lot of diets but cannot get proper diet for my body and my face losses a lot of fat from other body parts. What should i do?

I am a 22 years old male and my weight is just 45-46 , I am trying so hard eating 4 bananas a day , drinking turmeric milk , eating some green sprouts in the morning but despite trying so hard failed to gain weight, it's affecting my self esteem so bad that I really regret as I look like a skinny person , i am final year engineering student and I really feel awkward about my personality, please help me out

Hi. Is it okay to take CCF/ coriander , cumin & fennel seed water daily ? Do they have any side effects on any other body parts ? Can taking CCF water daily affect liver or increase blood sugar ?

Can I take fennel water daily ? Is there any side effects of talking it daily ? Can it increase the blood sugar level if taken daily ?

I don't have fat in my face, hands or legs. But, there is a lot of fat in my belly. What should I do to get a flat belly. Should I cut out added sugar completely?

Is it ok to mix ispaghol in one of these 👇 In water or in milk or in yogurt ? I mean can we mix ispagol in any one of these ?

I daily take 1 hour workout session follow the diet correctly and no cheat meals too but my weight is stuck at 76kg since 4 months

Hello doctors I have a problem with my weight My weight is 58kg Age :20 yrs old Height : 5 feet... ..

My vitamin B12 is very Low , what can i do about it ? I feel very fatigue and tired all the day , is this the symptoms of low vit b12

My Nephew is almost 11.5 years. He is taking good care in terms of diet, eating proper food as he is staying at hostel in his school, drinking pedia-sure, eating fruits, dahi on daily basis, he is not eating any junk food, you can say once in a month, when he goes outside with his parents. He also does great running, yoga and everything on daily basis but his height is not increasing for almost 2 year In 2021 he was also of same height 4 feet 7inch and as of now height remains same, his stamina is excellent, he is like a complete sportsman, currently playing basketball but not getting selected in school team just because of his height. Let me know some supplements or medicine, he will take to increase his height..