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Struggling to gain weight
I am a 22 years old male and my weight is just 45-46 , I am trying so hard eating 4 bananas a day , drinking turmeric milk , eating some green sprouts in the morning but despite trying so hard failed to gain weight, it's affecting my self esteem so bad that I really regret as I look like a skinny person , i am final year engineering student and I really feel awkward about my personality, please help me out
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Constitutional treatment will be really effective in these problems as it treat patient as a whole
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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You need to consult me directly or video to understand. There might be some hormones which can lead to failed weight gain.
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Hi
Eating more bananas and sprouts may help you to get more vitamins and fibre and more fibre might help the digestive system work smooth andmay help lose weight , it may not always help to gain weight.
Add nuts and seeds in the diet, drinking 200 ml milk three times a day.
May help a bit in your journey towards increasing weight. Adding more protein is also suggested.
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To get a personalised diet plan and other tips get in touch with me through Practo.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Consult with Physician first & on his recommendation get your Basic blood tests done. We'll have to figure out if there's some underlying medical condition is there or not. Connect directly through the app to share the reports & get the guidance & Weight mgmt prog as well.
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
Hello ,
Good afternoon
Don’t worry and don’t feel awkward about you it’s your body you can make it well balance with the help of dietician.
Can ask your dietician for body analysis.
After that she / he can prepare diet accordingly to your bodily needs. …
Can contact me +91 79825 18614
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Counselling required.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly contact directly for a detailed discussion.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be some deficiency or hormone that causing this problem for that kindly connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening there might be either some essential nutrients r lacking in your diet or some internal health issues pls consult general physician for diagnosis at first.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.