Diet Advice and Tips

I am gymming for two hours daily,is whey protein safe for me,what other supplements should i take,i am an eggtarian

Hi I am low in vitamin B12 and Vitamin D, please suggest best supplements or how to increase , also am breast feeding an1 year old baby.

I need some suggestions on protein powders. I see 3 types of protein powders are available. Normal, for non diabetic and for diabetic. What is whey protein? Which one should we take? Do they help in controlling hunger? Are there any side effects?

Can you tell me What is energy in human body ? I mean definition ... ... ... ... ... ... ... ... ...

Hi docs, In my age of 22 I regularly maintained my body well. When I started to work on Bangalore, I'm getting more weight. My belly got bulged. Belly fat is getting worse now. I tried many ways yo lose but I couldn't. I want a proper shape. I'll ready to go gym also. But I want some nutritious diet plans. Can you please provide me some food routine for me.. Thank you

Hi My daughter is 15 months old and her last weight was 12.4 kgs. We have come on vacation and she only having cerelac/formula milk since 5 days. She is not willing to have khichdi or anything like normally she used to have in home. Is it okay if she is on milk and cerelac for 3 more days?

I have 22 year old and my problem is underwait 40 kg Eye and synus problem since 25 years how to treat

Dear Doctors, Please help with which brown rice.is the best to eat for weight loss and cholesterol We have semi boiled brown rice, brown rice and boiled brown rice. Which would be the best. Please help us out

Vitamin D is

My sister is loosing alot of hair she also looses alot of blood during periods her hemoglobin stays at 9 or less most of the time is it the reason for hairfall please suggest something about what should be done