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Fed up with weight gaining
Hi docs, In my age of 22 I regularly maintained my body well. When I started to work on Bangalore, I'm getting more weight. My belly got bulged. Belly fat is getting worse now. I tried many ways yo lose but I couldn't. I want a proper shape. I'll ready to go gym also. But I want some nutritious diet plans. Can you please provide me some food routine for me..
Thank you
Answers (6)
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Yes we will give you some detox part
We set your routine
Give you Target area workout to get results fast and stable
For more connect with me on practo app
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Irregular work and meal timings can lead to weight gain. Once i understand your routine and other lifestyle factors a detailed plan can be worked out for you.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Contact directly through the app for the detailed explanation & guidance.
Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you can ensure that you stay in a healthy weight by working on your diet,workout and daily routine.
I can help you out with all of these, please free to consult me directly so that i can explain you in detail, and can also share a proper plan with you.regar
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Need to check few parameters.Please contact directly for customised plan..also discussion is required for specific excercise
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls connect with me directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.