Diet Advice and Tips

I have haemoglobin of 10.4. How long should I continue Iron supplements of 100mg. I am a vegetarian, when should I stop supplements and consume via diet?

My vit d level is 9 and my doctor asked me to take 60000 IU every alternate day for 3 months. I'm worried this dose is too high and will lead to toxicity. Please guide for correct dosage. (I have taken 10 tablets as of now)

Myself weight 120 kg I'm working in a govt sector have a child of 2 years have to look after everything self only as my husband working another and baby with me I have kept him day care in my offc time morning his nd mine same both have to get ready evening also same so no proper time for workout minimum 30 minutes with lot difficulty tht too two times 15 minute morning and 15 minute evening I am taking balanced diet morning oats meal after brown curry nd nit roti 2 nd curry in between fruits mid morning evening some fibrous biscuits but then also I'm not able to loss weight since one month i started doing workout but balance diet I'm maintaining since long so can I use herbal Life products for weight loss Or any other products or supplements in your opinion I don't have any health issue only Cholesterol hdl levels r low Pls suggest any products or supplements How to loose weight I want to loss without gym As I m not finding time I want reduce and wants come to 60 kgs

As fruits are one of the main building blocks for nutrition, can u suggest how can I consume it if after eating it i get sore throat. I tried almost all major fruits like apples banana, oranges, kiwi, pear dragonfruit, berries, grapes etc all gives me sore throat. Please suggest

I took a hemoglobin test in May and it was normal. But after two surgeries for wisdom tooth removal (mesial impaction) on October 2nd, I started feeling tired sometimes. So I rechecked my hemoglobin and now it is 9.7. How can I increase it?

Is there any medicine to control appetite, as I feel hungry after every hour. I have been facing low energy as well

Can we drink green tea early morning does it help in weight loss?? Or will there be any side effect drinking green tea at n empty stomach

I have IBS and a tendency for dysentric motion or diarrhoea alternated with constipation.Its difficult for me to digest and properly absorb food with high fibre content like mung and chana sprouts.But I would like to consume these things.Will it help if I add a little ghee to such food and then have them?

My baby girl just turned 1 yr. I have not given Cow milk till now to her. Should I start Cow milk for her ? My concern is that cow milk has growth related antibiotics which will affect her hormones and onset of puberty, but my husband is concerned that cow milk is necessary for nutrition and growth, especially protein. Please advise. Also what can be given in place of cow milk so that her nutrition and growth is not hampered?

Can we give yogurt for 8 months old baby? If yes, what are the benefits? Thanks in advance.