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Iron Supplement Duration
I have haemoglobin of 10.4. How long should I continue Iron supplements of 100mg. I am a vegetarian, when should I stop supplements and consume via diet?
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A haemoglobin level of 10.4 g/dL indicates mild anaemia, and along with short-term supplementation, dietary correction is essential, especially in a vegetarian diet.
Focus on iron-rich foods:
- Include green leafy vegetables such as amaranth leaves (chaulai) and spinach regularly, as they are good plant sources of iron.
- Use bajra (pearl millet), which provides iron along with fibre and supports better digestion.
- Add garden cress seeds (halim/aliv seeds) soaked or powdered in small quantities, as they are particularly helpful in improving haemoglobin levels.
- Other supportive foods include lentils, beans, and dates.
Improve iron absorption:
- Combine iron-rich foods with vitamin C sources (lemon, amla, citrus fruits) to enhance absorption.
- Avoid tea and coffee close to meals, as they reduce iron uptake.
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For 3 months you can continue, then include iron rich foods (Beetroot, pomegranate, Palak , Gwen leafy vegetables) with vit.c for better absorption, for complete diet plan if u don’t want to take supplements book appointment
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Haemoglobin could be low due to several reasons not just iron. Iron supplements are only taken when ferritin is low. Without testing for ferritin levels, don’t take iron. Check for B12 levels and Vit D.
Try increasing the consumption of Pomegrante, beet root, apples, pumpkin seeds, tofu, spinach, amaranth and enough protein - choose protein sources that suit your gut.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
It’s always better to work on your metabolism rate. Taking supplements can give you temporary solution not permanent cure. Initially you can take atleast for 90 days and simultaneously you can start working on your metabolism rate so your body can start absorbing iron through natural food resources.
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Good morning,
Kindly check your B12 levels.
Consume iron rich food and vitamin C rich diet.
Contact personally through practo app
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls focus on correcting your diet first that will help you ultimately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.