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Deficiency of iron , vitamin d and b12
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As a 39-year-old vegetarian woman with low levels of iron, vitamin D, and B12, it’s essential to focus on nutrient-dense foods and appropriate supplements. For iron, consider iron-rich foods like spinach, lentils, and fortified cereals, paired with vitamin C-rich foods to enhance absorption. Since B12 is found primarily in animal products, a B12 supplement or fortified foods like nutritional yeast is beneficial. Vitamin D can be improved with sun exposure and supplements, as it’s harder to obtain from a vegetarian diet alone. Consulting a skilled dietitian like Souvik Chakraborty can offer you a personalized plan to boost your nutrient levels naturally. His expertise in vegetarian diets and clinical nutrition ensures that you receive a balanced approach tailored to your lifestyle and needs.
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Please ask me directly for details.
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Please consult me through practo, I'll guide you.
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Hello, hope you are doing good, since you are vegetarian, it important to have good quality protein along with supplements. Take balanced meal , make sure your diet includes paneer, soya, lentils, dals, vegetables and fruits.
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Please consult through practo for personalised diet plan and i will guide you with the required supplements
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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Ms. Nikita Khatri
Dietitian/Nutritionist
3 yrs exp
Gurgaon
Hii
For a personalized approach that addresses your specific needs and health conditions, I recommend consulting with me directly. This way, we can create a tailored plan that focuses on balanced nutrition and effective exercise routines to help you achieve your goals.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
1. To prevent Iron deficiency, you can :
Treat the cause of any blood loss or iron absorption problem.
Eat healthy diet that includes good source of iron and vitamin C .
If vitamin B12 and D disturb plz check lipid profile.
2. Vitamin B12 :
Add in diet lean meat , organ meat , eggs, fish , shellfish, nuts and seeds , fermented products
Avoid alcohol and caffeine intake
3. Vitamin D:
Take sunbath daily 10-20 minutes daily
Add no veg , semi cooked eggs with yolk , mushrooms, oily fish like salmon, tuna, sardines, mackerel and breakfast cereals add in diet
If there is sever deficiency go through supplements.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hi
Yes we can suggest some but for that connect over consultation on practo app
As this is a general question section where we can answer the question but cannot prescribe supplements and other things without discuss
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls kindly connect through app for detail guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.